Can the active lactic acid bacteria drink added by Yili be drunk every day?

In fact, the so-called lactic acid bacteria drink is not very effective, and yogurt is better. The sugar content of lactic acid bacteria beverage is too high, which is not good for your health for a long time. Although lactic acid bacteria can regulate intestinal flora, the food people eat every day contains sugar. If they drink lactic acid bacteria, their sugar intake will be more. If they want to lose weight or treat constipation, they'd better choose yogurt.