Let's look at the whole process from food to stool. First, after the food is chewed by the teeth, it enters the esophagus and soon reaches the stomach. Due to the super corrosive effect of gastric acid and the constant peristalsis of the stomach, the food eaten is mixed evenly and ground into chyme. Then, the pylorus of the stomach opens and food enters the duodenum and small intestine, which is the most important part of food absorption. The pancreas secretes a lot of digestive enzymes, and the gallbladder secretes bile, which all enter the small intestine, and almost all nutrients are absorbed in the small intestine.
The remaining substances that cannot be absorbed enter the large intestine. The main function of the large intestine is to absorb water. After absorbing water, the stool gradually takes shape, forming strip feces. With the peristalsis of the large intestine, feces enter the rectum from the colon and exist in the rectum. When it reaches a certain amount, it will send out a signal of defecation, and the brain will send out an instruction to start defecation.
Under normal circumstances, humans defecate once a day or once a day or two. The amount of defecation is related to what food to eat, whether it is absorbed or not, and how much to eat. Frankly speaking, people can defecate at any time of the day. As long as the stool remains unobstructed, it means that there is nothing wrong with the digestive system.
Now everyone is very busy, and sometimes they don't even have time to defecate. In order to prevent constipation, it is recommended that you develop the habit of regular defecation. The best time is in the morning. If you have time, it is easy to form a habit. Drink a cup of warm water in the morning to wake up the stomach, and then you can go to defecate.
I don't know when a detoxification schedule began to become popular.
2 1: 00 ~ 23: 00 is the detoxification of immune system; 23: 00 ~ 65438+ 0: 00 am is the liver detoxification, which needs to be carried out while sleeping; From 3 o'clock to 5 o'clock, people's lungs begin to detoxify; Detoxify the large intestine from 5: 00 to 7: 00; 7 am to 9 am is the time when the small intestine absorbs a lot of nutrients, and so on.
According to this form, 5-7 am is the time for detoxification!
This timetable has no scientific basis, which is ridiculous.
Detoxify the large intestine from 5: 00 to 7: 00 in the morning.
Get up in the morning to go to the toilet, call the large intestine to detoxify?
The small intestine absorbs nutrients from 7 am to 9 am.
Nonsense again! Isn't it time for breakfast? . .
If you search for detoxification time online, each website recommends different things.
What does this mean? Detoxification time can be written casually, anyway, there is no! Meaning! justice
According to research, people defecate at 8: 30 in the evening or 6: 00 in the morning. You can think about how to calculate this time. Even if I tell you that defecation at 8 pm is the best, can you pull it out?
Remember these two rules of healthy defecation:
1. Time law
Normal people can generally develop their own defecation habits, whether in the morning, at noon or at night. As long as you make your own rules, that's good. But the law of defecation has changed obviously. For example, once a day 1 time has recently become three times, or only once every few days. Be alert to intestinal problems, and middle-aged and elderly people should be more alert to intestinal cancer.
2. Stable traits
The morphology of defecation phase of ordinary people is also relatively stable. But if diarrhea, constipation, frequent defecation or diarrhea and constipation appear alternately, we should be alert to irritable bowel syndrome or enteritis caused by bacterial infection.
As long as you ensure regular defecation time and stable personality, it means that your intestines are very healthy!
There is absolutely no need to change the defecation time to the so-called best time!
Speaking of "defecation", many people may be ashamed to say it. But this is what we have to do in our daily life, just like eating and sleeping. If you don't defecate for a long time, you may be constipated for two or three days. If it is three or four times a day, it may be diarrhea. Neither of the above situations is good. Normal people defecate once or twice a day.
Optimal defecation time of human body
24 hours a day, this is the physiological cycle of the body. The best time for defecation is actually two hours after getting up in the morning or before breakfast.
After getting up every morning, gastrointestinal peristalsis will be enhanced. The feces discharged this time, as well as human residues, are easier to remove. Relax more after defecation and maintain your physical condition for a day. Otherwise, the stool residue is stored in the body, which is not good for the human body, takes up space and is toxic.
Of course, defecation in the morning is actually only relatively better. More importantly, the law of defecation. Your body had better get into the habit of defecating every day, such as in the morning. Otherwise, you defecate two or three times a day or even more, or the next time after this defecation may be the day after tomorrow, the day after tomorrow and so on. This disorder of defecation law will have an adverse effect on the body.
Nowadays, people are increasingly worried about constipation. Judging from the living habits, irregular diet, unhealthy diet, smoking and drinking, overeating, eating spicy food and going to the toilet for a long time (more than 10 minutes each time) are the main reasons for defecation disorders. Although it is not completely regarded as a disease, it has the risk of causing disease and is prone to various gastrointestinal diseases.
So to some extent, people with good intestinal habits are not easy to suffer from constipation and digestive system diseases. This is related to living habits.
I hope this answer can help you. If you have any questions, please consult our doctor and we will answer them for free.
From the perspective of traditional Chinese medicine, the large intestine discharges dregs, and the most active time of the large intestine meridians is 5-7 am, so defecation is the best at this time.
Physiologically speaking, due to the stimulation of drinking water and eating breakfast in the morning, gastrointestinal peristalsis increases under the regulation of nerves, and then defecation occurs.
In fact, as long as you can defecate normally every day, there is no special difference in the morning and evening. Some people are used to being free at night, while others like morning. Just get into the habit yourself.
Many people are afraid that constipation will cause toxins to remain in the body and affect their health. In fact, people who don't develop the habit of defecation every day don't have to worry. This defecation habit can be trained. Many people find constipation all right after studying in high school. This is the purpose of their training.
First, drink plenty of water and eat more fruits and vegetables. Fruits and vegetables contain dietary fiber, which can increase the peristalsis of the gastrointestinal tract and make something really excreted from the gastrointestinal tract. Do more exercise, etc. I don't need to say more about this.
Second, get into the habit of squatting. It is better and easier to get up in the morning or after breakfast. There are two natural human reflexes (standing reflex and gastrocolon reflex) to help you. Fix this point every day. If you get used to it, you will no longer be constipated.
To have a good habit of defecation and ensure a reliable defecation once a day, in fact, everyone needs to develop a scientific hobby in life, whether it is eating, drinking water, exercising or some living habits. Specifically, please do so.
Drinking a cup of warm water on an empty stomach after getting up in the morning can increase the moisture in the digestive tract, promote intestinal metabolism, promote defecation and make you comfortable. In addition, we should also pay attention to drinking more water in our daily life, and drink more water when we have nothing to do. Drink at least 1500- 1700 ml every day. Warm boiled water is the most reliable choice. Don't drink too much water at a time. About 200 ml at a time is the most reliable.
Traditional Chinese medicine in daily diet can increase the intake of foods rich in high fiber, and the intake of dietary fiber can increase the volume of feces, thus promoting defecation and preventing constipation. When it comes to practice, at least one catty of vegetables should be guaranteed in daily life, and vegetables and dark vegetables should account for more than half; Eat at least half a catty of fruit every day, especially fresh seasonal fruits; The intake of staple food should be reliable, and the intake of coarse grains should be increased. It is recommended to account for half of the total daily intake of staple food.
Buckwheat, sweet potato, purple potato, oats, bamboo shoots, leeks, celery, spinach, kiwi fruit, apples, beans, miscellaneous grains, jujube and other foods are recommended to be eaten frequently in life.
For the sake of intestinal health and better defecation, it is suggested that you can drink yogurt or eat food containing probiotics in your life.
Exercise is the most effective means to promote defecation. Jogging, brisk walking, rubbing your stomach and riding a bike are all reliable choices. Good and moderate exercise can promote intestinal peristalsis.
In addition, when you are free, you can walk with a proper twist and walk in a straight line on the road, which can ensure a certain degree of hip twist, help improve the blood circulation in the pelvic cavity, strengthen the waist strength, promote internal organs and promote defecation.
This matter is very important. Please develop a good habit of defecation. It's best to get into the habit of defecating in the morning. You can defecate 1-2 times a day and go to the toilet on time. It is very important to develop good defecation habits.
Scientifically defecate and develop good defecation habits, preferably in the morning. For your health, please defecate healthily.
Generally speaking, the normal defecation time of human body is divided into two times, namely morning and evening. There is no accurate time standard, that is to say, waking up in the morning and going to bed at night are normal phenomena under normal sleep standards. The frequency of defecation should be once a day.
Some people may have heard the word defecation, but defecation is not literally the next night, but from the digestion process of food. After chewing and preliminary digestion in the mouth, food enters the stomach through the esophagus, is fully mixed with gastric acid and various digestive juices, then enters the intestine, and is excreted through the duodenum, jejunum, ileum, cecum, colon, sigmoid colon and rectum. In this process, only when it enters the colon, the water in the food residue is absorbed and the residue begins to gather and form, can it be considered that feces begin to form. Therefore, the so-called poop should be the feces accumulated at the end of the colon to be excreted. Therefore, the advertising words such as eliminating defecation in many advertisements are just attractive advertising words. If you are really unwell, I suggest you go to a regular hospital ~
I'm Dr. Xiaoying. Everyone's defecation can reflect certain gastrointestinal problems. As for when defecation is the healthiest, there is no unified statement. Most people think that defecation in the morning is the best. When can I get into the habit of defecation? It is not when to defecate, but when to defecate. We should pay attention to the shape, character and color of feces in order to better understand gastrointestinal diseases and find digestive system problems early.
Under normal circumstances, the frequency of defecation is not less than three times a week, otherwise it is constipation. Do not defecate more than three times a day, otherwise it is diarrhea. Constipation and diarrhea are like brothers of two enemies. One is that the feces can't be discharged in the colon, and the other is that the gastrointestinal tract moves too fast and stays in the intestine for not long enough to be discharged. It is not good to have too few Ogawa times. It is not required to defecate every day. As long as you develop your own habits and laws, you are healthy.
There is no unified view on defecation time, as long as it is your own habit, it is healthy. Some people are used to defecating in the morning. They believe that after a day's digestion and absorption of food, staying in the colon for one night can reduce the burden on the gastrointestinal tract, increase gastrointestinal peristalsis and increase appetite. The time for defecation can be developed slowly. For example, I have to defecate every morning and go to the bathroom after getting up in the morning. Slowly, when I get to that point every day, I naturally want to go to the bathroom.
Of course, if you are used to defecating at other times, there is no problem. For example, some people are used to defecating after lunch or at night, so you don't have to ask yourself to be like others. As long as you feel comfortable, you can go to the toilet.
Whether the gastrointestinal system is healthy or not depends not on when to defecate every day, but on observing the situation of feces. Because of the situation of feces, it can reflect certain gastrointestinal problems. The situation of feces depends on the shape, shape and color.
Normal feces should be soft and yellowish. If the stool is dry and lumpy, it means that there is less water and you should drink more water. The color of feces has a lot to do with the food you eat. For example, if you eat pig blood, the feces will be black. If there is no such special diet and black or bright red blood appears in the stool, we must be alert to the possibility of gastrointestinal bleeding. Black is upper gastrointestinal bleeding, esophagus, stomach and duodenum. If it is bright red blood, then be alert to the early bleeding of colorectal or anal hemorrhoids.
Many colorectal cancers can be asymptomatic in the early stage, which is manifested in feces, such as loose stools and bloody stools. If attention can be paid to it, early lesions can be found in advance. Early colorectal cancer surgery has a good effect and a high cure rate. But at present, many people use toilets, and many people don't observe the situation of feces. Sometimes a casual glance during defecation can change your life.
Therefore, whether the digestive system is healthy or not depends not on when to defecate, but on the situation of feces. As long as the frequency of defecation is not too much, but not too little, the defecation situation is normal, as long as you develop your own habits, there is no problem when defecating.