How do people with lumbar support usually pay attention to maintenance? Are there any precautions?

Radical treatment of lumbar disc herniation is a protracted war, so we should do a good job in the maintenance and health care of the waist in daily life, so as not to aggravate the discomfort of the waist and affect our lives.

1, should not be tired, walking for a long time, standing for a long time or sitting for a long time is not good, changing posture can reduce fatigue.

2, in daily life and work should try to keep the waist upright posture, avoid bending over.

3, sleeping on a hard bed can give a solid support to the waist.

4. Pay attention to keep your waist and feet warm to avoid wet and cold.

5, maintain good eating habits, keep the stool unobstructed.

6. Sexual life should be properly controlled to avoid strenuous exercise.

7. The belt can be used properly, but it is not recommended to use it for a long time, which will affect the recovery of waist muscle strength.

8. Use AcuMoxi, a leisurely and easy prescription designed for sedentary people, to moxibustion lumbar support with smokeless healthy energy, to tonify the kidney and benefit qi, support the waist and protect the spine, and hot compress the back. Sitting can also regulate the body well.

9. When low back pain is severe, bed rest is also a kind of treatment. The supine position is the best, but for those with severe pain, the most comfortable position should be adopted.