First, diet. You must eat breakfast every day and make sure it is nutritious. Three meals should be regularly and quantitatively, and if possible, eat less and more meals, that is to say, just eat seven or eight full meals, and don't overeat. Ensure a low-salt and low-fat diet. Eat less sweets, fried foods, animal offal, spicy, hard, too cold and too irritating foods. Eat more plant foods, including vegetables, fruits, cereals and beans, and the intake should account for more than two thirds of the total.
Second, the combination of work and rest. Don't stay up late in the morning After lunch at noon, you can have a rest, for example, you can take a nap, and after lunch break, you can ensure that you are energetic in your work and study in the afternoon. At night, you should go to sleep before 1 1: 30 every day, because only then can you sleep for more than eight hours a day and get into work energetically the next day. Take a nap for half an hour after supper.
Third, health. Cleaning your body and keeping it hygienic can prevent bacteria from invading your body and leave a good impression. Wash your face, wash your hair, wash your hands, brush your teeth, take a bath, change clothes and cut your nails regularly to keep your body and clothes clean and tidy. Wash your hands before and after meals, don't grab food with your hands, and wash raw fruits and vegetables. These are good healthy eating habits, which can effectively prevent everyone from "getting sick from the mouth". Brushing your teeth at night means that your mouth is in a relatively healthy state at night, dental plaque and food residues in your mouth are cleaned up, your breath is fresher, and dental caries are less likely to form at night. There are many bacteria in sputum. Spitting everywhere will spread bacteria to others, which is neither civilized nor hygienic. When you need to spit, you can spit on paper and throw it in the trash can. This can not only solve the problem of spitting, but also be more hygienic. We should learn to pay attention to all kinds of sanitary details at home, such as floor, curtains, bedding, tableware, bathroom appliances and so on. Keep the house clean. To keep a clean and tidy living environment is to cultivate one's own hygiene habits. Of course, while maintaining hygiene, we should also insist on exercise.
In a word, you can keep healthy by doing the above.