These vegetables should be included in the "blacklist" of gout patients, and it is best to eat less: bean sprouts are easy to cause harm to health when the concentration of uric acid increases significantly. Therefore, we should pay attention to diet problems at ordinary times, and it is best to eat less vegetables. Although the bean sprouts we eat are rich in nutrition, they contain a lot of purines. If you keep eating bean sprouts, it will undoubtedly increase the risk of gout and even aggravate gout.
And pea seedlings. It is necessary to stay away from some vegetables during the development of gout. Ordinary pea seedlings are not suitable for people with severe gout. Because pea seedlings contain more purines, the uric acid concentration may increase due to the metabolic disorder of purines after eating. In the process of increasing uric acid level, gout disease may be aggravated and even cause kidney damage.
Spinach is a common vegetarian dish, which is not suitable for gout patients. Spinach is also rich in purine. If you always eat a lot of spinach, the concentration of uric acid is likely to increase due to excessive purine intake, and a large amount of uric acid accumulation may lead to aggravation or recurrence. Therefore, gout patients need to know whether these foods belong to fruits and vegetables with high purine content when eating these fruits and vegetables. If so, they should stay away from it to avoid the rising uric acid level affecting their health.