According to the traditional Chinese medicine theory of black sesame, black enters the kidney, "the kidney dominates the bone and ascends the marrow to the brain". All kinds of radiation hazards mainly affect the brain and bone marrow of people and damage the immune system. Eating more foods that tonify the kidney can enhance the body's cellular immunity and humoral immunity and effectively protect human health.
Amaranth Amaranth can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.
Spicy food Chili and other spicy foods are common seasonings and natural food with radiation resistance. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, eating spicy food often will make you healthy.
Tea polyphenols in green tea are anti-radiation substances, which can reduce the adverse effects of various radiation on human body. Tea also contains lipopolysaccharide, which can improve human hematopoietic function and increase platelets and white blood cells.
Vegetables and Fruits Eat more fresh fruits and vegetables, and you can get a lot of vitamins A, B, C, E ... These vitamin-rich foods can reduce the subtle influence of electromagnetic radiation on the human body and avoid nervous system disorders.
Health care products Common health care products, such as spirulina, pollen, Ginkgo biloba products, etc. It has good anti-radiation and health care effects. Spirulina polysaccharide is rich in rhamnose, which has obvious anti-radiation and immune enhancement effects. Pollen can promote the development of human immune organs and has anti-radiation effect. Polyphenols in Ginkgo biloba extract have a miraculous effect on preventing and reducing radiation. For people who work in radiation environment, taking Ginkgo biloba tea can increase white blood cells and protect hematopoietic function.