Steamed pears have the effects of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. Among them, the most commonly used is the rock sugar pear in northern Sichuan.
Practice: Take 1 big Sydney, peel off the pear cover, remove the inner core, pour in 3g of Fritillaria Fritillariae Cirrhosae powder and appropriate amount of rock sugar, then cover the pear cover, put it in a bowl and steam for 10 minute. When the pear is warm, turn off the fire and drink the steamed soup and eat the pear once a day, which has a good cough relieving effect.
2. Steamed apples-antidiarrheal, easy to digest.
Although fruit is rich in nutrition, its cold characteristics are not suitable for everyone. Some people with spleen and stomach deficiency and weak constitution not only have difficulty in digestion and absorption, but also may have diarrhea. Steaming fruit can not only weaken the cold performance, but also double the therapeutic effect. Apples steamed with pectin can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects and are easier to digest.
Practice: cut the apple with the skin into small pieces, steam it in a small bowl for 5 minutes, and serve it when it is slightly cold.
3, oranges "bite" hot to eat-beauty beauty does not get angry
Oranges can not only reduce blood fat and cholesterol in human body, but also beautify and protect skin. But eating too many oranges in spring is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool. And hot oranges are the best choice.
In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the effect of health care and beauty in spring, but also won't get angry. Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effect of regulating the stomach and strengthening the spleen.
It is better to eat steamed fruit, which is unique. There are many kinds of edible fruits, some of which can be made into soup. Don't be limited to one way of eating, you can change the way of eating, which not only tastes different, but also has other health-preserving effects. We can try. I hope everyone can eat healthier.
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