2. Cowpea also has a good regulating effect on loss of appetite caused by weakness of spleen and stomach.
3. From the nutritional point of view, this cowpea is rich in starch, protein, phosphorus ions and vitamin B, which can not only enhance immunity, but also regulate the ion balance in the body.
4. Cowpea can regulate neurasthenia such as insomnia and dreaminess.
Second, can you eat cowpeas when you are pregnant? Cowpea does not affect pregnancy preparation, can be eaten normally, and can also supplement iron, protect skin, avoid dry skin and beautify. A better way to eat cowpea is to cook cowpea. Eating cowpea raw can easily lead to vomiting or diarrhea.
Third, what vegetables can I eat when I am pregnant 1, lettuce
Lettuce contains mannitol. Eating some lettuce during pregnancy can promote the metabolism of body functions and improve the body's disease resistance. Rich in vitamins, trace elements and dietary fiber, it can also improve human immunity, prevent digestive tract tumors, improve sleep and improve vision. However, it is not recommended for some patients with spleen and stomach deficiency and cold, abdominal distension and diarrhea, abdominal pain and fear of cold.
2. Chinese cabbage
Chinese cabbage contains a variety of nutrients, which can be supplemented by regular eating during pregnancy. Blanch Chinese cabbage in boiling water for 20-30 seconds. Too long will cause nutrient loss. However, you can't eat sauerkraut. Sauerkraut contains sodium nitrate, which is not good for your health if you eat it often.
3. Yundou
Kidney beans can be eaten properly during pregnancy. Kidney beans contain protein and amino acids, which can strengthen the spleen and stomach and stimulate appetite. In addition, pregnancy needs to strengthen diet nutrition, and you can eat more green leafy vegetables. Folic acid in green leafy vegetables can prevent anemia during pregnancy and fetal neural tube malformation.