0 1, correctly understand anxiety
Anxiety is a part of human experience, and proper anxiety will make us progress. Those thoughts that avoid or resist anxiety do not alleviate anxiety, but aggravate it. So, we can try to accept anxiety. Think about what is the idea behind your anxiety, test the rationality of this idea, and slowly get out of anxiety.
02. Positive self-suggestion
When you are occupied by anxiety, there will always be negative words in your mind. Sometimes I completely ignore my own bright spot and my efforts become worthless. We should be aware of these negative thoughts and try to encourage ourselves with positive words. For example, you can say to yourself: Although I am anxious now, it is only temporary. I have a way to relieve my anxiety.
03. Stop in time and take action.
Anxiety is like an emotional vortex. If it is not stopped in time, it will only get deeper and deeper. When you find yourself occupied by paranoia, immediately say "stop" to yourself! Get up and pour yourself a glass of water, go out for a walk, or wash your face to relieve anxiety by distracting yourself. And turn anxious things into specific small goals and complete them step by step with actions. You see, anxiety is not that terrible.
04, put down the phone and come back to life.
Studies have found that brushing your mobile phone for a long time will affect people's mood. It can make you laugh from your stomach to your tears in just a few minutes, attract your eyes and be curious. Over time, you will feel alienated from real life. There are many ways to get rid of anxiety, such as fishing, painting and planting flowers, all of which have substantial gains. Pay more attention to yourself and use time to improve yourself. Instead of admiring other people's lives through the screen.
05, learn to break away from interpersonal relationships.
We constantly cater to others, and the psychological subtext is "I hope everyone likes me". The result is not only not recognized by others, but the more you live, the more anxious you are. In fact, "I hope everyone likes me" is an unrealistic idea. So, don't invite too many people into life. For people with different ideas, learn to break up, because life is wonderful with people who deserve it.
06, reasonable emotional vent
Depressed emotions will only get bigger and bigger like snowballs. When a straw crushed a camel appeared, emotions erupted from the bottom of my heart like a volcano. Keeping it in your heart for a long time will increase your chances of getting sick. When the mood comes, don't hide, cry if you want. Say to yourself, I know I'm just temporarily sad, let off steam and have a good sleep. Tomorrow is a new beginning.
07. Exercise is a good medicine to relieve anxiety.
Harvard University research found that 30-minute exercise three times a week has the same effect as powerful psychotropic drugs. Endorphins produced during exercise can effectively relieve anxiety. When the blood flows from the nervous brain to all parts of the body, you really feel relaxed. Moreover, exercise can help you sleep, and you can be full of energy again.
08, bask in the sun and go to the market.
It is said that fireworks touch people's hearts. Try to take off your headphones and feel the beating city. Listen to the children's hearty laughter and the sound of the wind blowing the leaves. There was a unique and novel hawking sound in the vegetable market, and the aunts danced fiercely in the square. You take fresh fruits and vegetables and take a deep breath of natural air. We all live a warm life.