1, poor sleeping environment
There are many key factors that cause insomnia, such as unstable sleeping environment. In general, turn off the lights at night, keep the environment dark, the room quiet, no noise, and the temperature and humidity of the bedroom are suitable. Usually, the body will feel comfortable and can fall asleep as soon as possible. But some people don't pay attention to this key point, and it is very easy to lose sleep in a bad environment. They should adjust as soon as possible before they can have a good sleep.
2, mental stress.
Some people's insomnia is actually related to excessive psychological pressure, especially those who encounter difficulties at work and have not handled them well. They have been focusing on such difficulties, not knowing how to solve them, and then they have anxiety and anxiety, but they don't know that negative emotions will excite the central nervous system, and then they can't sleep well. If we can release the work pressure, learn to divert attention, easily repair the body and maintain the nervous system for a long time, we can improve the quality of sleep.
3, irregular work and rest
Some people's frequent insomnia is related to improper sleep methods. According to most people's habitual stable sleep at night is the main manifestation of normal, but some people are confused day and night, subconsciously take a long nap, sleep for a long time during the day, have a good mental outlook after adequate sleep, and will not be sleepy at night, so they are very prone to insomnia. If I can adjust my schedule, stabilize my biological clock and sleep at a fixed time every day, insomnia can be improved when the biological clock is all normal.
4. Symptoms caused by the disease
Insomnia has always been related to some diseases. When there is a health problem, there will be corresponding data signals. However, due to poor health, it can not be easily maintained, and the quality of sleep will be reduced. Some diabetics are prone to itchy skin, edema, frequent nocturia and other symptoms, and they are also very prone to insomnia at night. Others suffer from hyperthyroidism and secrete more thyroid hormones. When the body is in excited mode, it will also suffer from insomnia, which requires treatment for specific diseases.
5, the influence of the wrong diet
Sleeping at night is probably related to improper diet. In order to lose weight, some people control their diet excessively, thinking that they can lose weight by reducing calorie value and eating less, but they don't know that the lack of nutrients needed by the body will reduce their resistance and easily lead to other health problems. If you don't eat dinner, you will have obvious hunger and sleep quality will be reduced. You need three meals to maintain regularity and you can't go on a diet to lose weight.