How can we judge whether the liver is healthy?

The liver is the largest metabolic organ in human abdominal cavity, weighing about 65438±0.5kg. Compared with other organs, in addition to its large size, it also has one of the biggest characteristics, that is, its regenerative function. But the liver is also the most vulnerable organ in our body, such as the stomach. We can feel a little discomfort, and many times even if the liver is sick, we don't know. In fact, as long as you carefully observe your physical condition, you can still know a little. When we have the following situations, we should pay attention to our liver and go to the hospital for examination if necessary.

1. Unstable sleep or cramps

Many people attribute restless sleep to insomnia, mental stress, fatigue and other problems, while cramps in legs and feet are attributed to calcium deficiency. But in fact, from the perspective of traditional Chinese medicine, the liver governs the discharge and binds the tendons in the body. If the liver qi stagnates, people are prone to emotional problems, easy to feel depressed and sigh, while women are more prone to joint pain and breast pain, which will also affect sleep for a long time. So I always have bad sleep and cramps in my legs and feet. Maybe my liver function has declined. I need to soothe the liver, regulate qi and regulate liver function in time.

2. Dry eyes and decreased vision

Nowadays, people's eyesight is generally poor, regardless of age and sex, and various eye problems follow. Aside from environmental factors, if your eyesight was good before, but you have no chance to have blurred vision, dry eyes (even dry eyes) or itchy eyes in the near future, you should pay attention to it, which is probably a signal from the liver. Only when the liver is open and healthy can we improve our vision. Therefore, people with bad eyes should pay more attention to the following liver problems, rather than just looking for problems from their eyes. You can improve your diet plan by yourself, don't stay up late, have more rest, eat more foods that enter the liver meridian, and drink some chrysanthemum tea that clears the liver and improves eyesight.

3. Loss of appetite and aversion to greasy food

People with poor liver are prone to digestive problems, especially those who don't like to eat fat and sweet things. This is because the digestion of greasy things needs bile, which is secreted by the liver. When the liver function declines, the ability of the liver to secrete bile will also decline, and then there will be anorexia and boredom. Some people are depressed and listless, and even their skin will turn yellow and dry. If this happens and the reason is uncertain, it is recommended to go to the hospital for physical examination in time.

4. Red palm

Clinical experience has proved that many people with poor liver will have the phenomenon of red thenar, the so-called "liver palm". So when you find yourself or people around you, your palms are always red for no reason, so you must pay attention to it. This may be a signal of decreased liver function, so you must pay attention to it. In addition, there are red moles and tentacles scattered around, which is also a sign of liver disease, and this is often a signal of substantial liver lesions, so we must pay attention to it as soon as possible.