(1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables.
(2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories.
(3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy.
(4) You can use diet pills appropriately, such as those in the New Mei Ting Diet Capsule that have no side effects. I used a product that was very effective in losing weight before, but it didn't rebound safely. The landlord might as well try.