Oxygen saturation is not only an index to measure oxygen supply, but also can reflect the condition of many diseases. In the medical field, oxygen saturation can help diagnose respiratory diseases, heart diseases and other organ diseases. Hypoxia saturation is usually caused by hypoxia, while high oxygen saturation indicates that the patient's respiratory system exceeds the amount of oxygen delivered.
Maintaining normal blood oxygen saturation is very important for the relief of many diseases and the improvement of the condition. Establishing a healthy lifestyle is one of the important ways to maintain normal oxygen saturation. Healthy diet, regular physical exercise, adequate sleep and avoiding unhealthy common sense such as smoking and drinking are all helpful to maintain normal blood oxygen saturation. In addition, you can always ask your doctor how to maintain normal blood oxygen saturation to ensure your health.