Although we often complain about seeing a doctor and waiting in line, many people don't realize that we can be our own doctors and treat ourselves. Moreover, self-diagnosis and self-treatment are also very simple.
You are the doctor of your own body.
We all know that life and health are above everything else, but it seems that we have always been used to giving our lives to doctors. From cold and fever to various physical diseases, I always seek medical advice. Although we often complain about waiting in line for medical treatment, many people don't realize that we can be our own doctors and treat ourselves. Moreover, self-diagnosis and self-treatment are also very simple.
For example, how do we face the problems of overnutrition and physical weakness? In fact, we just need to eat three meals a day. Chinese medicine says, "Eat well for breakfast, eat enough for Chinese food, and eat less for dinner." But the current lifestyle seems to be just the opposite: in the morning, we don't have time to get up, and we always casually eat some bread and buns; When I went to work again at noon, I ate a takeaway box lunch; Only in the evening can you have a good meal. Such an upside-down nutrition supply process leads to the failure to receive nutrition in the morning and at noon, and the inability to digest too much nutrition at night, thus leaving various health hazards. From now on, if you eat according to your body's needs every day-eat well in the morning, eat well at noon and eat less at night, your body will have a foundation that is not easy to be knocked down.
What should I do in the face of sub-health This really doesn't need nutrition and health products. Usually, in order to work, we sit for 8 hours at a time, 10 hours, and there is no chance to do exercise without going to the gym. Over time, the body is in a state of serious laziness, and sub-health will come quietly. In fact, how can sports only exist in the gym? Usually go to work one stop earlier, take the elevator less, and walk for a few more minutes. The amount of activity in one day is enough. Walking after work is equivalent to aerobic exercise after mental work. Although this exercise method is informal, it is very useful for the body. Over time, you can feel the strengthening of your body. It's that simple, can you think of it?
Besides three meals and exercise, the meridians of the body are also very beneficial to health; Moreover, from the perspective of traditional Chinese medicine, the role of acupoints and meridians is far better than taking medicine by injection. Therefore, if you want to be your own doctor, you must first learn to understand the meridians and acupoints of your body. Only by knowing ourselves and ourselves can we win every battle against disease.
For example, toothache, trigeminal nerve pain, as we all know, toothache is not a disease, but it hurts terribly. But if you know the acupoints and press them reasonably and moderately, the problem can be solved. So, which acupoint should I press? That's Xiaguan's point of view. Xiaguan point is located in front of facial ear, at the depression formed by zygomatic arch and mandible. The pressing method is simple. When taking acupoints, you can look up, grit your teeth and touch the muscle protrusions with your fingers from the side of your face and in front of your ears, which is the Xiaguan point. When you massage, press with your fingertips, but use a little force to rub back and forth. Not too many times, generally press 50 times to relieve toothache; Press it two or three times a day.
Xiaguan point is an acupuncture point on the stomach meridian, which aims to control the moist qi in the qi and blood substances in the stomach meridian, so that subtle qi and blood in the human body can come and go freely, thus distinguishing turbidity from turbidity. When turbid yin can't return to the ground, people will have the symptoms of getting angry that we often say, so they will have toothache, tinnitus, oral pain and other symptoms. Therefore, massaging Xiaguan point is equivalent to conditioning turbid yin.
This is to treat your own illness and be your own doctor. I believe everyone will be curious about their bodies after reading it, right? Then from now on, learn about your body with your heart, and then be your most qualified doctor.
How many diseases can your own "medicine" cure?
To find "medicine" from yourself, we must understand what this "medicine" is. Chinese medicine says that diseases of the body come from the blockage of meridians, so it is better to find human meridians and ask different acupoints than to go to the hospital to take medicine and have an injection. Then, how many diseases can the human body's own meridians treat? It is recorded in the classics of traditional Chinese medicine: "The veins are interlinked, and the general principle is to eliminate diseases." In other words, the meridians are unobstructed and all diseases can be cured. The reason why Chinese medicine can be handed down in thousands of years of history is because it has a powerful and effective role.
It can be seen from the naming of human acupoints that different acupoints can be called different prescriptions, and the whole body is a "big prescription". Acupoints are not only used to treat diseases, but also to maintain diseases. All the commonly used Chinese patent medicines we know can be found in ourselves. There was once a friend who was so angry that he had a toothache, a sore throat and sometimes a nosebleed. This is actually because the internal fire is too heavy and needs to be removed. At first, he went to the drugstore to buy some medicines for reducing fire and diminishing inflammation, but because these ailments often recur, he finally didn't want to take any more medicine. He said: "To cure these diseases with medicine, I have to rely on medicine every day. Isn't it just a little fire? I'd better cook. " Later, when I heard about it, I asked him to rub the acupoints in the inner room every day. As a result, after a month or so, he told me that he had a sore throat once since he rubbed the inner chamber point, and all other problems were gone.
Why did I let him rub the acupoints in the inner room? Because Neiting point is mainly used to treat heat in human body. For fever in the body, pressing is equivalent to taking medicine. It can be called a natural "Niuhuang Jiedu Pill" brought by the human body. Diseases caused by internal heat and stomach fire can be treated by rubbing.
The medicine of human body is too comprehensive. Shiquan Dabu Decoction, which is more effective than ointment, and Niuhuang Qingxin Pill, which is better than traditional Chinese medicine, can treat inflammation, body cold, diarrhea, indigestion, body dampness, backache and numbness of limbs everywhere. Since all the "prescriptions" are self-prescribed, there is no need to take drugs for external use. As long as you find it, you can get rid of these physical discomfort very well.
As we all know, children need calcium supplements most when they grow up, so many parents always spend money to buy various calcium tablets for their children. Calcium tablets can be taken alone, the absorption is not ideal, and the taste is not very good. Children don't like it at all. But wouldn't it be much more convenient if I told you that you could find "calcium tablets" from your body? Many people will definitely not believe it, and will say, "Acupoints can indeed cure some minor illnesses, but it is purely a joke to say that they can supplement real nutrients." That's not scientific at all. I have met such a patient before. The child is weak and a little rickety. My mother said anxiously, "The child has a bad appetite and refuses to eat. The doctor repeatedly told him to supplement calcium, but he chewed it in his mouth and spit it out, saying that he couldn't swallow it. To this end, I also bought fruit-flavored and imported ones, but the effect was not seen at all. "
Faced with such a problem, I never advocate giving drugs to children, even tonic or nutritious drugs. So I asked my mother to adjust the spleen meridian for the child. In addition, I specially asked her to massage the Dadu point for the child: soak her feet with hot water every night, and then massage the Dadu point 50 times. After more than three months, the duration of the child's return visit has greatly increased. Mother said happily, "He not only ate much, but also recovered from rickets. Now he is just a little thin. You really don't need to take calcium tablets. " This is the effect of pressing Dadu point. Spleen meridian can regulate people's appetite, and Dadu point can not only regulate spleen meridian, but also supplement calcium to treat osteoporosis, muscle atrophy, waist and leg discomfort and so on. It also has a good relieving effect on cervical spondylosis, which is the most common disease of people now. Therefore, most of the points are "calcium tablets" they bring.
At this point, we should understand that people get sick because there is something wrong with a certain part of the body, and if there is something wrong with this part, the corresponding acupoints will react. Therefore, making a diagnosis and treatment on these relative acupoints is completely a "prescription" for yourself, and naturally it can cure diseases and heal wounds. Therefore, opening the body meridians can cure all diseases. This is the cure range of your own medicine.
How to find the body's self-healing "prescription"
Since the human body itself has various "medicines" for treating diseases, everyone must be curious about where these acupoints are. In fact, finding these acupoints is not difficult at all. Because the body can speak for itself, that is, the so-called "injustice will sound." If the disease makes the body difficult, the "heroes" on these acupoints will stand up and complain. At this time, we will feel sensitive changes in the body, such as pain in some places, numbness in some places and so on. These are the language of acupoints, telling you what's wrong with your body. We call it a sensitive point. If you find it, you will find a "prescription" for treating diseases.
Usually, a person suffering from wind-cold and cold always shows problems such as sore throat and low fever at first. If you don't pay attention, you will start coughing, high fever and pneumonia. Finally, there may be kidney problems. This is a process of internal discomfort and external communication. You don't have to worry that you can't find a prescription, because people with colds and colds must feel that their scalp is tight and their head is heavy. What is the point at the top of the scalp? Nature is Baihui point. Baihui point is the point of human yang. The cold is coming, and the human body is as heavy as a pot cover because it can't publicize its yang. At this time, just press Baihui point on the top of your head and find its yang, and you will feel everything is smooth. This shows that when you find the acupoints that can relieve symptoms and feelings, you find the "prescription" that can cure the disease.
Of course, there are some diseases that you can't bear, and sometimes you may not find them in time. For example, some people stay up late, some people drink too much, and you can't see obvious symptoms, but it is a fait accompli that you have internal injuries. At this time, the body will also have its own reactions, such as the decline of immunity and fatigue, which are all reminders from the body. When the symptoms of forbearance are invisible, the balance inside the body has been broken, so there are manifestations such as backache, weakness of limbs and sub-health. At this time, as long as the balance of the body is maintained according to the feeling of the body and the principle of treating real diseases and conditioning deficiency, all kinds of discomfort symptoms will disappear.
Even if you can't find acupuncture points, or don't know which acupuncture points correspond to the disease, it's easy to do it. Every day in your spare time, you take pains to knock or massage where you can knock on your body. When you encounter a particularly sensitive place, stop and press hard to break up and open this pain point. In this process, you may not realize that you have prescribed a "prescription" for yourself, but you have cured the disease that your body remembers.
There was once a patient who always coughed at four or five o'clock every morning until he got up intermittently. He listened to me and said that regular massage of Jiexi point can clear away heat and resolve phlegm, so he pressed it every day. But the effect was not obvious, so I coughed for several days. One day, he coughed and lay prone on the bed. As a result, he curled up his arms and felt pain in his hands and joints. So he pressed it, and sure enough there was a hard knot. He didn't know what point it was, what disease it could cure, and didn't think much, so he rubbed it directly on this point. After rubbing for 2 days, I coughed for a while in the early morning of the third day, and then fell asleep again. This discovery surprised him so much that he came to me and asked why. Let me see that point, which happens to be Ikezawa point. This point specializes in treating colds and coughs, because the yin fluid of the lung meridian circulates along the lung meridian, and then runs through it, taking away the lung heat. If you can't pass, you can't dissolve the heat of lung qi, phlegm can't melt away, and people have been coughing.
I asked him to press his button again, and he said loudly, "It hurts here, too!" " I asked him to press two acupoints together. 1 week later, he stopped coughing at all. Before, we said that Jiexi point can relieve cough, which is true, but the acupuncture points of the human body are impassable, often manifested in several different acupuncture points. Sometimes pressing only one part may not work well. Massage produces painful foot column, which will thoroughly clean up the symptoms of lung dryness, and cough will naturally be fine.
Therefore, to find a self-healing "prescription" on your body, you must be familiar with your body and be good at discovering it. Usually, you can explore more on yourself and solve problems in time when you find them. In this way, the disease itself will bypass you.
What diseases are the limbs responsible for treating?
Huangdi Neijing said: "Limbs are the foundation of all yang." In other words, 80% of people's health depends on limbs. They are relatively at the tip of the human body, and they are often the first to feel diseases. It is precisely because of this that the acupoints on the limbs can treat many diseases, which can be described as the "big pharmacy" of the human body. Stimulating acupoints of limbs effectively can cure diseases of spleen, liver, kidney, heart and other organs, and improve other physical problems.
The human body has the twelve meridians, and its limbs contain the six meridians of the human body. Yang Qi is the vital energy of the human body, so Chinese medicine says: "The kidney governs the bones of limbs, the spleen governs the flesh of limbs, the liver governs the tendons of limbs, and the heart governs the veins of limbs, so the disease of limbs lies in the dirty." This tells us that the acupoints of the limbs, like the acupoint reflex zone of the sole of the foot, gather many important acupoints of the human body. Regular massage of limbs can promote blood circulation and make the body full of yang. This can play a role in promoting blood circulation and removing blood stasis, thus easily improving arthritis, hand and foot cramps, physical weakness and other symptoms.
Of course, this is only a small part of the function of limbs. Look at several important points on the limbs. They cause more diseases than you think. Hegu point, Laogong point, Neiguan point and Waiguan point of the arm are all acupoints that our fingertips can massage. Massage them can prevent and treat headache, toothache, heartache, sore throat, vomiting, arm numbness, stomach pain, palpitation, insomnia, hand shaking, even stuffy nose, madness and other head, face, heart and arm diseases. These acupoints are less than 10% of the total acupoints on both arms. Some people say that "when your arm moves, it will move your whole body", which is no exaggeration.
Looking at the legs, the more important acupoints are naturally Zusanli, Shaohai and Sanyinjiao. The diseases they can cure are really related to the whole body, and they are all serious diseases related to normal vital signs. For example, irregular menstruation, excessive leucorrhea, abdominal pain, bowel sounds, convulsions, hypertension, paralysis, constipation, edema, nocturnal emission, impotence and so on. In addition, these acupoints can also regulate mental state, and people with mental disorders and spleen and stomach disorders can massage in Zusanli. Therefore, there is a folk proverb: "It is better to eat an old hen than to press Zusanli often." It is a tonic medicine for human body and indispensable to the health of men, women and children.
Not only that, there are countless acupuncture points on the leg, such as knee eyes, hanging bells and curved pools, which are also very important. Hemiplegia, paralysis of waist and legs, poor upper limb movement, old cold legs, crane knee wind, cold pain in knees, etc. It can be relieved by pressing some acupuncture points in the leg. Moving your fingers and stretching your legs are all treatments. Is it much more convenient and faster than going to the hospital?
It can be seen that limbs are to human diseases what kites are to threads. People suffering from organ diseases, mental problems and meridian obstruction can be recuperated through limbs. Press and knead more, and your body will be full of yang, full of qi and blood, and full of energy, and your body will not be invaded by external evils. The most important thing is that pressing the acupoints on the limbs frequently is not only good for the body, but also has no side effects. This is a more advanced treatment than medicine.
Help you find the "big prescription" on your ear
Ears are really small for the human body, but such a small organ has the greatest healing effect on the human body. Huangdi Neijing said: "Those who listen to the ear gather together." In a word, the mystery of the ear, a tonic medicine for the human body, is revealed: it gathers all the meridians of the human body, and naturally it is related to all human health problems. When there is something wrong with your body, you can always feel it in your ears. If you can understand the ear well, you will find the secret of the "prescription" for human treatment.
Look at the ear carefully, it looks like an unborn fetus, but it is head down and feet up. Different acupoints of the human body only have their own corresponding acupoints here. Therefore, if you find it troublesome to find acupuncture points on your body, it is better to find them on your ears. According to the different corresponding points, the ear is divided into different parts, namely, head area, limb area, center area, triangle area and edge area. Different areas are responsible for different diseases. When we are unwell, we can take medicine from these parts to treat diseases.
The so-called craniofacial region is the earlobe and tragus of the ear. We say that the ear is like a fetus with its head down, and the natural bottom is the area where the head and face are located. As a great doctor, he mainly treats head and face problems, such as headache, toothache, pharyngitis, tonsillitis, insomnia, etc., which can be solved by massaging the earlobe and tragus. The "medicine" here doesn't need to be searched carefully, just pressing it on the whole head area to solve the problem.
When ordinary people suffer from insomnia, they can pinch their earlobes and tragus. It only takes 5 minutes to fall asleep quietly. For mental workers, the most feared thing is unclear thinking; At the same time, because of excessive brain use, the body is often stiff and sore, and the facial skin is dull. At this time, you can improve these symptoms by massaging the head and facial areas. It can refresh the mind and promote blood circulation.
The second part of the ear is the limb area, including the external ear and the antihelix. These two parts correspond to human fingers, wrists, elbows, shoulders, thyroid, clavicle, cervical vertebrae, thoracic vertebrae, breasts, abdomen, waist, knees, knees, ankles and toes. In addition, the limb area also plays a role in the appendix.
The whole limb area accounts for the largest proportion of the ear, because human limbs account for more than half of the whole human body. If you want to see if your limbs are healthy, you can identify them from the color of the limb area. People who are healthy will have softer and ruddier body colors. Physical workers' limb areas will be darker, so they can be rubbed more at ordinary times, which can not only eliminate fatigue, but also strengthen their limbs.
The central area is the third part of the ear, which consists of the concha cavity, concha, helix foot and external auditory canal. The central area, as the name implies, corresponds to the internal organs of the human body. Because the acupoints of human viscera are relatively dense, there are many corresponding problems. The problems of human internal organs will appear on it, including triple energizer, stomach, spleen, liver, kidney, bladder, prostate, urethra, anus and so on. When the body is uncomfortable in these aspects, we can stimulate different acupoints by pressing, clicking and pulling out, so as to get treatment.
There are two useful points in the central area, which are useful for both men and women. One of them is the drunken spot, which is located in the upper part of the central area. When you can't find the corresponding point directly, just wipe the upper part. Zui acupoint is used to treat dizziness and headache caused by excessive drinking, that is to say, if drinking too much, pressing Zui acupoint can sober up. The other is only open to women. It is located at the bottom of the central region and is called the ovarian point. If women have gynecological problems, they can massage ovarian acupoints more, which can play a preventive and therapeutic role.
The triangular area of the ear is the part of the fossa auricularis and the foot of the helix, which is relatively small here, but mainly corresponds to the reproductive system. Therefore, when there are problems in the uterus, urethra and pelvic cavity, you should take medicine from here. It can not only treat the problems of reproductive organs, but also relieve asthma, lower blood pressure, clear liver and remove hemorrhoids. Usually rubbing the triangle can nourish yin and strengthen yang, which is indispensable for both men and women to tonify the kidney.
Finally, the edge area is the helix, behind the ear and other places. Although the "medicine" here is not as important as the previous one, it is also indispensable. Poor appetite, dry mouth, rhinitis, red eye and other problems, massage the edge area, there will be a good relief. Of course, above the tragus, it also corresponds to the heart, which can calm the nerves and reduce the qi. Pressing here more is equivalent to giving yourself a dose of "tranquilizing medicine".
There is a secret recipe for health preservation, which opens the second pulse of Ren Du.
If you want to be healthy, you must connect all the blood vessels. In human body, besides the twelve meridians, there are eight strange classics, which are interlinked, so that our blood circulation can be smooth and our lives can be guaranteed. Ren and Du meridians are very important and legendary meridians in the strange meridians of human body. From the perspective of traditional Chinese medicine, Ren and Du are the sources of qi and blood that cannot be ignored. One is the sea of yin pulse, and the other is the sea of yang pulse, which protects the yin and yang of human body. Therefore, the patency of Ren and Du meridians is the key to human health care.
There is a story circulating in the field of traditional Chinese medicine: Master Shu Jing, who was born in the Northern Song Dynasty, began to study martial arts seriously at an early age. Finally, through unremitting efforts, he got through his own appointment and supervision. Since then, he has not only improved his martial arts, but also achieved longevity and health that others can't get physically. After three dynasties, Master Shu Jing lived for more than 300 years. According to his family, Jing Shu, the old master, has been living on Mount Everest and only comes down once a year. Master Shu Jing met the father of the famous Jin Shiyi in Ming Dynasty and forged a profound friendship. However, the founder died young because of the impassability of Ren and Du.
This may be just a legend, but it doesn't mean that the benefits of Ren Du's second pulse unblocked are empty. Among the patients I have come into contact with, it is not uncommon for Ren Du and Du Meridians to be blocked, which leads to lingering. This is because Ren Du's two meridians start from the points of the human body and go straight to the head, among which there are many meridians on the back. When they don't work, the human body will be silted up, which will lead to malnutrition of qi and blood, and eventually lead to disorders, dryness and other reasons. Ren's connection with Du is that all the Eight Eccentric Classics are connected; Strange meridians and hundreds of veins can also make the blood circulation of human body normal.
It is precisely because the second pulse of Ren Du is so important that the Huangdi Neijing says that "the general principles of Ren Du and the second pulse are universally applicable." Through this sentence, we can understand such a truth: Ren Du's two veins are unobstructed, the human body is in balance of Yin and Yang, and all diseases cannot be approached. Of course, it is impossible for people not to get sick, but from the perspective of health care, Ren Du's second pulse is unobstructed, and the immunity of the human body will definitely be strengthened, and ordinary minor injuries are not a problem.
Because Ren and Du meridians are related to the ultimate health of the body, how to get through these two meridians becomes very important. The method is actually not difficult. The method of opening channels and collaterals is not as legendary as in martial arts novels. You don't need the help of a martial arts expert or adventure, just your family or doctor to help you with your chiropractic. This method is not only easy to use but also simple. Relatively speaking, it is our best way to use the "big prescription" of Ren Du Er Mai.
When chiropractic, people need to lie on the bed and let their bodies relax naturally. The chiropractor will trim your nails, wash your hands, and then rub your hands. After the palms and fingertips are hot, hold the spine with your thumb and forefinger. When you do it, you should follow the spine from the coccyx to the shoulders, and pinch the skin and meat on both sides of the spine together every time. Gently pick it up, then slowly put it down, don't let go of your fingers, just catch up with your skin and get up in front of it. Change the skins on your hands one by one, so that you can pinch the hair roots of your neck.
With this kneading method, knead for 1 time every day, and knead for five times in the same order every time, lasting for more than 15 minutes. You can mediate yourself from the strength when you pinch it at ordinary times. Some people need more strength, while others need to be lighter. Usually look at whether the skin on both sides of the spine is red, and the obvious red color means just right. But the process of chiropractic still needs to be adhered to. Only after a long period of chiropractic, the meridian groups on the back will gradually become active, and the two meridians of Ren Du will be opened accordingly.
Although people can't fly over the eaves and walk over the walls like those in martial arts novels, they are as light as swallows. But this is very helpful to the blood circulation of human body, which can make the blocked place unobstructed and let the disordered blood metabolize again. Qi and blood nourish the body, and the state that the body is not accumulated will make all diseases wait for life, thus playing the best role in health care.
If you don't want to get sick, nourish the meridians according to the method.
Everyone knows that the meridians are unobstructed so that the body will not get sick. However, not everyone knows how to make the meridians unobstructed. Therefore, it is very important to nourish meridians according to methods. Meridian runs through the human body, like a trickle, shuttling around the body. Seemingly complex appearances have their own rules of activity. As long as it can be maintained according to its regular time sequence, it can receive the benefits of unobstructed meridians and diseases.
The maintenance of meridians was not invented by modern people. In ancient times, it has been mentioned in daily health care. During the day, people maintain different meridians at different times, and use the ancient twelve points to correspond to the the twelve meridians of the human body, so that the meridians are unblocked. The specific maintenance method is not difficult. Corresponding to the current 24 hours, the meridians can be well nursed back to health.
5-7 am is called Shi Mao, which is the time for the circulation of the large intestine meridians. The large intestine meridian is specially responsible for the excretion of human waste. At this time, we can maintain a good mood, that is, the best maintenance of the large intestine meridian. Because the large intestine and lungs are from the outside to the inside, a good mood can make the blood in the lungs active, thus stimulating the enhancement of the excretion function of the large intestine; In this way, human toxins will be excreted clean.
7-9 o'clock is the time when the stomach meridian starts to work, and it is also the best time to have breakfast. If you want to maintain the stomach meridian, you must learn to walk properly, massage the abdomen and promote the gastrointestinal function, which will make the stomach meridian smooth and have stronger digestion ability.
9- 1 1 When the spleen meridian is dominant, the spleen governs the ascending of blood-clearing tendons. Only when the function of the spleen is good, the human body will have a good digestion and absorption function, and the qi and blood will be transported, and the body will be moderately fat and thin. During the period of spleen meridian running, you can do moderate exercise to strengthen the spleen, and at the same time pay attention to hydrating, so that the spleen has a comfortable transport and transformation power.
Noon, that is, 1 1- 13, corresponds to the Heart Sutra, which is just the time for lunch. After four or five hours of exercise and work, people should have a rest to make way for the circulation of the heart meridian and let it replenish energy to the body. Don't eat too greasy after lunch, and don't exercise too much after dinner. Meditation is most beneficial to the heart meridian.
13- 15, the small intestine meridian began to distinguish turbidity and expel turbidity. If you want to maintain the normal work of the small intestine meridians, you must be punctual for lunch. Generally, lunch later than 13 is not conducive to small intestine meridians. Often not eating on time can also cause dysfunction of small intestine meridians, which in turn leads to disorder of other meridians.
15- 17 The bladder meridian begins to expel excess water and internal heat for the human body. At this time, you must pay attention to drinking more water, and don't replace it with carbonated drinks. Clear water is more suitable for bladder meridian, and sufficient water can make bladder meridian discharge the turbid gas left by small intestine meridian.
17- 19, the kidney meridian moves in time; Kidney is the innate foundation of human body, so special attention should be paid to maintenance. Kidney likes dampness, just like bladder meridian. Drink plenty of boiled water to fully nourish the kidney. At the same time, you can also promote blood circulation by soaking your feet, so that the kidney meridian can run more powerfully.
The pericardium meridian is different from the heart meridian. Start circulation at night 19-2 1 to help the normal blood metabolism of the heart. People are suitable for quiet. If you can practice Qigong and Taiji, you can better keep the pericardium meridian healthy.
Entering 2 1-23 o'clock, people should go to bed. At this time, the triple energizer channel mobilizes the qi of various organs of the human body and nourishes the pulse condition. Therefore, going to bed early is the greatest maintenance of the triple energizer meridians, and the body will benefit from it.
At 23- 1, the single crystal came out and worked. At this time, if people can be in a stable sleep state, they can maintain the vitality of the human body and let bile and blood circulate. Therefore, it doesn't take much effort to maintain the gallbladder meridian, just sleep with your heart.
1- At 3 am, the liver meridian is in a state of repair. If the liver meridian is well repaired, the human body will have sufficient qi and blood and complete metabolism. The way to repair the liver meridian to the maximum extent is not to stay up late. In the meantime, keeping a deep sleep is the best care for the liver meridian.
At 3-5 o'clock, the lungs began to breathe fresh air. As we said, the liver produces blood and the lungs transport blood. After the lungs get fresh blood, they will continuously transmit it to all parts of the human body, thus nourishing the human body. The maintenance of lung meridian needs not only a good sleep, but also a good mental state, so that people can start a full day.