1. When office workers fall asleep on holidays, long-term sleep will reduce all kinds of physiological and metabolic activities to the lowest level, disrupt the body clock, cause chronic insomnia, and also cause insufficient blood supply to brain tissue, lead to indigestion, and cause visceral dysfunction and constipation. When the human body sleeps for a long time and the cerebral blood flow decreases, it will be relatively hypoxic, leading to dizziness. At the same time, once you sleep for a long time and miss the opportunity of muscle tissue activity, it will lead to the failure to excrete metabolites in time, and you will feel sore and weak after getting up. Now there is a technical term for diseases, that is, tonic diseases. Getting rid of illness refers to the illness caused by the long sleep time of office workers during holidays. Long-term sleep can cause diseases such as visceral dysfunction and chronic insomnia.
2. Sleep supplement can't restore the metabolic damage caused by lack of sleep. As we all know, lack of sleep and untreated sleep disorders will increase people's risk of metabolic diseases, such as obesity and diabetes.
However, some experiments have proved that the muscle-specific insulin sensitivity and liver-specific insulin sensitivity of subjects who have been sleeping less are worse, while the subjects who have been sleeping less have not found this metabolic abnormality. This further shows that in the case of long-term lack of sleep, sleep supplement may not be able to recover from the metabolic physical problems caused by lack of sleep.