Is frequent deep breathing really beneficial to health and can prevent high blood pressure?

Breathing deeply often is really good for your health. As for whether it can prevent hypertension, it's not certain. There are many causes of hypertension, which cannot be prevented simply by taking a deep breath. The first half of the sentence is true, and the second half is a bit exaggerated. There are many ways to prevent hypertension, such as adjusting one's mood and paying attention to food hygiene.

1, frequent deep breathing is good for your health.

Deep breathing can make people relax, especially when they are nervous, which can make us feel relaxed. Some doctors, especially some pregnant women, will ask patients to take a deep breath before another operation. Taking a deep breath can relax your body and you won't feel pain. Children can also take a deep breath and relax before the injection, so that the body will not be tight and the pain will be less. Many things can make people feel nervous, such as giving a speech on the stage and going to your favorite company for an interview. Taking a deep breath can help us adjust our state and avoid being too nervous.

2. How to prevent hypertension

If we want to prevent hypertension, we must understand the causes of hypertension. Hypertension is mostly caused by irregular diet and emotional instability. Pay attention to diet in life, and suggest choosing some light food, especially some elderly people. You should also learn to adjust your emotions, and don't always get angry easily, which is not good for your health. You can take part in more sports at ordinary times to improve your immunity. Middle-aged people should pay more attention to their living habits, don't add pressure to themselves, and learn to relax themselves.

Deep breathing also helps you sleep. If you can't relax before going to bed, you can take a few deep breaths to help yourself fall asleep.