1. Walking can enhance the heart function and make the heart slow and strong.
2. Hiking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
Hiking can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism of human body.
4. Hiking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation. 5. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
6. hiking. It is a kind of fitness method which is mainly static and dynamic, supplemented by static and dynamic, and can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
7. Sticking to regular hiking will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
8. Hiking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
9. Hiking can reduce the accumulation of abdominal fat and keep your figure beautiful.
10. Walking can reduce the possibility of thrombosis and myocardial infarction.
1 1. Hiking will reduce the production of hormones, and too much adrenaline will lead to arterial diseases.
12. Hiking can protect the environment, eliminate waste gas pollution, and play a positive role in strengthening the body, improving the immunity, reducing diseases and prolonging life.
Disadvantages:
You should do what you can according to your own situation. Especially those with poor physical fitness, don't do it too fast. First of all, you may strain your muscles, which will also affect the internal organs of the human body too soon.