More than 80 of every 65,438+000 deaths in China are chronic diseases, most of which are related to unhealthy lifestyles. In order to actively advocate and cultivate a healthy lifestyle, China CDC advocates "three reductions and three actions to improve people", that is, reducing salt, oil, blood sugar, healthy mouth, healthy weight and healthy bones, which are closely related to the prevention and control of chronic diseases.
Good habits:
1, eat more foods rich in calcium and vitamin D, such as milk, yogurt, beans and bean products, shrimp skin, marine fish, eggs, animal liver, etc.
2, light diet, reduce salt intake. Drink less coffee, carbonated drinks and alcohol.
Get at least 20 minutes of sunshine every day on average. Exercise moderately to maintain and improve the function of muscles and joints. Balance exercises (such as golden rooster independence, one-legged jump, etc.). ) to reduce the risk of falls and fractures.