What are the benefits of sleep to health?
1, enhancing immunity
When the human body sleeps, it will produce a large number of antibodies to enhance the body's resistance; Sleep can also accelerate the self-repair of various tissues in the body. In daily life, doctors often tell patients to have a good rest, which is why many problems such as colds and fever will become lighter or recover after sleep rest.
Step 2 protect the brain
The amount of oxygen needed by the brain during sleep is much less, which is also beneficial to the brain to store memories and reduce the work intensity of the brain to play a protective role. Once lack of sleep, people are prone to fidgety, excitement, poor mental state, inattention, memory loss and other mental states.
Step 3 eliminate fatigue
Adequate sleep is the main way to eliminate fatigue and restore physical strength. When the human body is sleeping, all the functions of the human body are in a state of low consumption, and the metabolic rate is also reduced, so that the physical strength of the human body can be restored, and working or exercising in an energetic state can reduce the damage to the body.
4. Promote development
A good sleep is what teenagers in their growth and development need most. When they are busy with study and work, their brains are easily tired, which affects the secretion of growth hormone. People with good sleep can maintain a high level of growth hormone in their blood for several hours, which is beneficial to the growth and development of the body.
5, improve the skin
The period from 10 to 2 am is the most sensitive period of human skin, and it is also the time to replenish energy. During this period, people can get enough sleep, and the skin can get enough nutrition and estrogen, which is beneficial to discharge the waste inside the skin, thus improving the effect of human skin. People who stay up late for a long time and suffer from insomnia are prone to feel dizzy and sluggish, lose vitality and increase wrinkles.
Did you sleep well? How can I make you sleep well?
1. Dinner is light.
Eat some foods that help you sleep, such as jujube porridge, mulberry porridge and lily porridge.
Step 2 combine work and rest
After work, you can exercise properly, or go to the suburbs to play in your spare time, which can relax your pressure and improve your mood. Going to bed on time at night, not staying up late, helps to improve the quality of sleep.
3. Improve the sleeping environment
Keep quiet, and the optimum temperature of the sleeping environment is between 15 ~ 18 degrees, so as to ensure the ventilation of the sleeping environment and provide sufficient fresh oxygen for sleeping.
4. Take a hot bath or soak your feet before going to bed.
Foot bath and hot bath can eliminate the fatigue of a day, keep yourself relaxed and make your body feel happy. Good mood and moderate fatigue can make people fall asleep quickly and improve the quality of sleep.
Sleep is the charger of the human body and the best "tonic". We should make good use of this "tonic" of sleep to accompany health.