Olive oil and tea seed oil are oils containing more monounsaturated fatty acids, which are beneficial to regulating blood lipid and protecting blood vessels. However, it should be noted that virgin olive oil and tea seed oil are not resistant to high temperature, and it is best to use them for cold dishes instead of frying food.
Some people don't like the smell of sesame oil. For example, many people are not used to putting sesame oil when mixing tomatoes. At this time, you can try to put some light and healthy oils, such as olive oil and walnut oil. In addition, you can also use sauces rich in oil instead of oil, such as sesame sauce and salad sauce.
Extended data
Matters needing attention in cold salad
Sometimes when cooking cold salad, you will put it in the refrigerator for a while, then take it out and eat it, or even put it in the refrigerator for a long time and eat it slowly. In fact, this is not good, because some germs can reproduce at low temperature in the refrigerator, and germs can cause intestinal diseases. So it's best to make salad in moderation, and eat it now. The rest of the salad is not suitable for overnight.
In addition, there are knives, chopping boards, bowls, plates, rags and so on. For cold salad, it must be cleaned before use. It is best to soak in boiling water first, and the tableware should be boiled in boiling water for about 5 minutes. In short, it must be fully disinfected before use. It can also be cleaned with a special cleaning agent.
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