With the deepening of running, every runner knows more about running. However, the first concept that we usually come into contact with is "pace", which is an important index to describe a runner's endurance level. This word comes from the English word "pace", which itself has the meaning of rhythm and rhythm.
Pace describes the time it takes to run a kilometer in a marathon, usually in minutes. For example, if you run ten kilometers an hour, then your pace is six distribution speeds. This is a concept of time/distance. Why not use speed to describe running? Speed generally refers to how many kilometers are completed in an hour, which is an opposite concept to pace. This is a concept of distance/time. The pace can reflect the runner's running level more intuitively. In the marathon of 42. 195km, it is of great significance to arrange the pace reasonably. Running at a constant speed in the whole marathon is the most economical and labor-saving running method; Of course, it is also a clever running method to slow down first, then fast and finally reach the target pace to complete the whole horse; The worst way to run is to sprint quickly at first, and then have to slow down and run the whole horse at a bad speed.
I often hear runners say that they hurt their knees or other parts of their bodies while running. Personally, I think many runners don't know enough about the concept of pace, and they can't really understand that pace has an important impact on their health. Pacing can make your body stronger and make your body more decadent. It depends on knowing your body and what pace is suitable for running. For example, running ten kilometers at six distribution speeds and running ten kilometers at five distribution speeds have different effects on the body. For the novice, the six-match speed is just right, and it won't hurt. Although there is only one difference in pace, if you insist on running at five distribution speeds, you will feel very uncomfortable and breathless, and the whole person will feel falling apart. Judge what pace is suitable for your comfortable pace? In my opinion, whether it is 3km or 5km or 10km, it depends on the body's reaction the next day after running. If you don't feel uncomfortable, walk normally and are full of energy, that is the best and most comfortable pace. The body has memory. When you maintain a comfortable pace for a period of time, such as one to three months, then you can increase the pace appropriately, adding 5 to 10 second on the basis of the comfortable pace, and so on for the same time. When you look back, you have improved a lot and changed a lot, and you will become more and more confident. In this process, you should be patient, don't be impatient, and be sure to get rid of the mentality of quick success and instant benefit. You know, good things need patience.