The study also shows that since 2009, the mortality rate of cardiovascular diseases in rural areas has exceeded and continued to exceed the urban level. China Cardiovascular Disease Health and Disease Report 20 19 emphasizes that at present, cardiovascular disease deaths account for the first place in the total death causes of urban and rural residents, with 45.9 1% in rural areas and 43.56% in urban areas.
Extended data
Methods to prevent cardiovascular diseases:
1, knowing personal blood pressure
18-year-old and above adults regularly monitor blood pressure, pay attention to blood pressure changes, and control risk factors of hypertension. Overweight or obesity, high-salt diet, smoking, long-term drinking, long-term mental stress and insufficient physical activity are the high-risk groups of hypertension.
It is suggested that people with normal high blood pressure (120 ~139 mmhg/80 ~ 89 mmhg) should pay attention to controlling the above risk factors as soon as possible. It is suggested that people with normal blood pressure should measure their blood pressure at least 1 time every year, and high-risk people should measure their blood pressure frequently and receive health guidance from medical staff.
2, self blood pressure management
Hypertension can be diagnosed by measuring systolic blood pressure ≥ 140mmHg and/or diastolic blood pressure ≥90mmHg on different days without using antihypertensive drugs. Patients with hypertension should learn self-health management, take medicine seriously according to the doctor's advice, and often measure their blood pressure and make follow-up visits.
3. Pay attention to a reasonable diet
It is suggested that people at high risk of hypertension and patients should pay attention to the intake of dietary salt, the daily intake of salt should not exceed 5g, and abstain from drinking, reduce the intake of food rich in oil and sugar, and limit the consumption of edible oil.
China Com- There are 330 million patients with cardiovascular diseases in China. Tips for preventing cardiovascular and cerebrovascular diseases.