Generally speaking, the physical fitness of different sexes is different, so the physical fitness test standards are different, so there will be some differences between men and women, whether it is the test items or standards; At the same time, there are different requirements for different age groups.
First of all, let's introduce the project running that both boys and girls have to take.
Although it is the same project, the requirements for mileage are different. Sprint, boys require 10m? 4 Run back and forth. For men aged 30 and below, the running time should be less than or equal to 13? 1; Men aged 30 and above, the requirement is less than or equal to 13? 4。 For girls, running time is one second longer than that of boys, and other requirements and standards remain unchanged.
Test method:
The examinee requires a standing start, holding a wooden block between two starting lines with a distance of 10 meters, and going back and forth four times to meet the time requirement, and then passing the test. If you give up halfway, you must stand up immediately and continue to complete the project; This project can only be tested once.
The second is the vertical jump touch high project.
For men of all ages, the vertical jump height should be greater than or equal to 265cm；; For women, the standard of vertical jump and touch height needs to be greater than or equal to 230 cm.
Test method:
Subjects naturally stand with their legs apart, respond immediately after receiving instructions, bend their knees and squat naturally, raise their arms with both hands, exert strength on their legs and take off vertically. At the same time, one hand touches the specified height line, which is regarded as qualified. Everyone has three chances.
For such a physical fitness test standard, everyone has their own views and opinions vary. From the original intention of the country, it is to continuously improve people's quality of life and health, but not everyone can reach this standard.