All healthy women with normal menstruation should exercise moderately during menstruation. Moderate physical exercise is beneficial to women's health, such as gymnastics, table tennis, Tai Ji Chuan, jogging, walking in a straight line and other sports activities with little exercise, light intensity and mild movements, which are beneficial to blood circulation, contraction and relaxation of abdominal muscles and pelvic floor muscles, and can make menstrual blood discharge smoother, which can reduce abdominal distension and pain during menstruation; At the same time, it also helps to balance the nervous system, regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability. Pay attention to avoid cold and keep warm during menstruation. If exposed to cold stimulation for a long time, it may affect women's ovarian function, cause ovulation disorder, lead to irregular menstruation, and be prone to abdominal pain, dysmenorrhea and other symptoms.
Avoid catching cold during menstruation, avoid getting wet, wading or swimming, don't sit in wet and cool places and air outlets of air conditioners and electric fans for a long time, don't bathe and wash your feet with cold water, and don't eat cold food or drink cold drinks to avoid menstrual disorders. Menstrual women's physical resistance drops and their physical strength is at a low point. They must pay attention to rest and avoid prolonged strenuous exercise. Pay attention to vulva hygiene during menstruation, change sanitary napkins frequently, and clean vulva with warm water every day. Treat dysmenorrhea in time.