1, ensuring kidney health
1. Never eaten salty food.
Diet has a great influence on health care. In life, people will prefer salty food, thinking that salty food has more flavor and will make people have more appetite.
But in fact, salt is the main reason to increase the burden on the kidneys. 95% of the salt in food will be metabolized by the kidneys. The more salty the food, the heavier the burden on the kidneys. At the same time, salty food can easily accelerate the evaporation of water in the body, which will further increase the burden on the kidneys and lead to the decline of renal function.
Therefore, in life, if you want to protect your kidneys, you should eat less salty food.
2. Drink plenty of water properly
Drinking water is of great benefit to health care, but few people in life can replenish water in time. More often, they drink water when they feel thirsty.
Drinking water can regulate the body and is very helpful for blood flow and metabolism. When you get up in the morning, you can drink a little light salt water properly at this time, which can effectively expel toxins from the body and prevent these toxins from accumulating in the stomach for a long time, which will also cause great harm to the kidneys.
Even if you don't drink light salt water, drinking a cup of warm water can also regulate your body well. Warm water is also helpful to speed up blood circulation, remove kidney waste and nourish the body.
Therefore, in life, drinking water is essential to protect the kidneys.
Step 3 eat less fat
Although more and more people are pursuing vegetarianism, eating meat is still something that many people like to do. Eating no meat is the standard for many people.
However, eating too much meat is harmful to your health. Some people in life have a soft spot for fat meat. However, if you eat too much meat, it will actually do great harm to your kidneys, especially people with chronic nephritis. You should reduce the intake of meat, so as not to increase the burden on the kidneys and cause unnecessary harm.
Therefore, it is very important to protect the kidneys and eat less meat in life.
Step 4 get enough sleep
In life, many people will say that there is something wrong with the kidney when they have backache. Indeed, the quality of the kidney plays a decisive role in energy.
It's hard to have a good spirit when you don't get enough sleep. On the contrary, when you get enough sleep, it is very helpful for your mental recovery.
However, in today's society, few people can have enough sleep time, and more often, people's sleep time is far below the scientific standard time.
Office workers work overtime until early morning, and young people go out to play at night. These are very common things in life. But these things have a great influence on sleep, which in turn will affect the operation of the kidneys, lead to renal insufficiency and affect health.
In the evening, adequate sleep time contributes to health and enables the body to adjust itself. In this adjustment process, the kidneys can function well, thus protecting the body.
Therefore, in life, adequate sleep time is very important to protect the kidneys.
5. Don't drink and smoke.
Drinking and smoking are indispensable things in people's entertainment, but long-term smoking and drinking are harmful to the body, and smoking too much is easy to hurt the lungs; Excessive drinking can cause liver damage.
As far as the kidneys are concerned, this is mainly because smoking and drinking will lead to an increase in blood pressure, and patients with hypertension will show a younger development trend, and hypertension will affect the operation of the kidneys.
Drinking alcohol after smoking will often introduce harmful substances from cigarettes into the body, which will be decomposed in the body. Kidney will play an important role in this decomposition process, and it is normal to cause pathological changes.
Therefore, in life, protecting the kidneys, not smoking or drinking are all worthy of everyone's attention.
6, waist health care
The waist is the house of the kidney. The waist is where the kidney is. Protecting the waist is very helpful for protecting the kidneys. We can protect our waist from these aspects in our life.
First of all, pay attention to the warmth of the waist. It is best not to let the waist be attacked by cold and dampness. Even in hot summer, it's best to wear a coat. After all, dampness in summer is still serious, which will lead to cold in the waist and kidney damage if you are not careful.
Secondly, you can massage the waist properly at ordinary times, and adjust the blood circulation of the waist through massage, which is helpful to tonify the kidney.
Finally, when exercising, even if you sweat, you can't always be naked, so as to avoid the leakage of kidney yang, which will undoubtedly hurt your body.
So in life, it is very important to protect the kidneys and waist.
2, the habit of hurting the kidney
1, overeating
If you don't know how to control the delicious food, you will eat and drink unscrupulously. These excessive "delicacies" will eventually produce wastes-uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and overeating will undoubtedly increase the burden on the kidneys. In addition, overnutrition can easily lead to obesity, hypertension, diabetes, gout and other diseases that can cause chronic kidney disease. A light diet is good for protecting the kidneys, and people who already have kidney diseases should avoid overeating.
2, frequent urination
Some people hold their urine for a long time because of their busy work, and they don't drink water or seldom drink water a day. Urine staying in the bladder for too long is easy to breed bacteria, which will retrograde to the kidney through the ureter, leading to urinary tract infection and pyelonephritis. Once this kind of infection recurs, it can cause chronic infection and is not easy to cure. Patients will not only have symptoms such as backache, frequent urination and urgency, but also may develop into acute uremia.
3. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time. Drinking plenty of water can dilute urine, protect kidneys and help to fully discharge waste and toxins.
4. Excessive drinking
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value of human body is 7.2. These drinks are generally highly acidic, and the pH value of some drinks even reaches 2.5. After drinking, the pH value in the body drops obviously. The kidney is the main organ that regulates the pH value in the body. Excessive intake of soft drinks and sports drinks for a long time will burden the kidneys and increase the chances of kidney damage.
5. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can "sober up", but in fact this is not only ineffective, but also hurts the kidneys. Theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of acetaldehyde, thus damaging the renal function.
6. The diet is too salty
The salty diet, especially some snacks with high salt content, such as eating potato chips and instant noodles, will make people unconsciously consume too much salt, which will lead to an increase in blood pressure, and the normal blood flow of the kidneys will not be maintained, thus inducing nephropathy.