Second, eating habits and eye habits will also affect the eyes. In terms of diet, it is mainly to ensure the intake of vitamins and trace elements and eat more fruits and vegetables; In terms of eye habits, it is mainly to reduce the use of electronic products, pay attention to the combination of work and rest with eyes, and need to relax appropriately.
Third, the lighting environment has a great influence on the eyes. The causes of myopia and astigmatism are basically caused by unreasonable light, so if a high-quality eye-protection desk lamp provides a healthy and comfortable lighting environment, it can greatly reduce the damage to the eyes, such as the following models, which are very good and can be seen.
1, South Carolina eye lamp L 1
Nanka eye lamp L 1 is a famous brand product of China eye lamp. Focus on developing effective eye protection technologies, such as anti-stroboscopic, anti-blue, health lighting, etc. The illumination reaches the national AA level, and the light is even and comfortable. At the same time, Rg0 has strong blue light-free, low-risk stroboscopic protection, Ra98 color rendering index and other characteristics, and its eye protection function is more powerful. Exclusive eye protection technology PE adaptive dimming system can detect the change of ambient light in real time and provide the most comfortable lighting light for different users in different environments. Its luminous surface uses 20 million light guiding spots. Micron-scale point scattering light guiding technology makes the light diffuse and refract repeatedly, making it more uniform and soft after exiting. PE adaptive dimming system can provide the most comfortable lighting light for different users in different environments, and its eye protection function is very powerful.
Nanka eye protection desk lamp L 1 adheres to the product concept of professional eye protection and strictly requires every link of design and manufacture according to the standard of "medical grade". It is a real eye protection lamp and is highly recommended by many authoritative institutions and experts in the field of ophthalmology.
In addition, the nightlight, delay in turning off lights, gesture dimming and other small functions of Nanka eye protection desk lamp L 1 are also very practical. The paint without chemical hazards is also very healthy and environmentally friendly, and the matte texture of the outer surface is also very comfortable. It is really the best choice for eye protection lamps with a price of more than 100 yuan.
2, Xiaomi Mijia Philips desk lamp 3
Xiaomi Mijia Philips desk lamp 3 belongs to Mijia eco-smart home products, which can be connected with Mijia app and Xiao Ai students, and supports stepless dimming, touch sliding, multi-file adjustment through mobile app and other functions. The color temperature of reading and writing is fixed at 3700k, which has national AA illumination and uniformity, and the color rendering index Ra90, which can effectively reduce eye irritation. By touching the smooth block on the base, the desk lamp can achieve 10 color temperature and brightness levels, which can meet the needs of more scenes, and can also intelligently dim the light through light sensing. The desk lamp adopts the design of freely rotating lamp arm, which is slim and elegant, can be bent and twisted, and can realize more free lighting angle.
3. Huawei chose Opal desk lamp 2S.
The illuminance and uniformity of Huawei intelligent opal desk lamp have reached the national AA level. The light-emitting surface adopts honeycomb matrix lens, and the light-emitting head is designed into a strip shape, which has a large light-emitting area. The light is filtered by the lens and refracted repeatedly, which greatly improves the uniformity and makes the light bright. The light emitted by the desk lamp is soft and not dazzling, and the blue light protection is Rg0 exemption level, which can prevent stroboscopic, and there is no ghosting when working and studying. The color rendering index of the desk lamp has also reached more than Ra95, and the ability to restore the true color of the object is strong. The desk lamp supports Huawei Smart Life app connection, which can switch different preset brightness with one button to meet the needs of different scenes, and can also remotely operate the desk lamp to switch the light with one button. The overall material of the desk lamp is aluminum alloy with high quality. The lamp arm adopts the design of side light-emitting strip, which can provide ambient light illumination, reduce the alternating contrast between light and surrounding environment, and greatly reduce the burden on users.
4. BenQ MindDuo2 Plus desk lamp
BenQ MindDuo2 Plus desk lamp is excellent in all aspects, and it deserves to be an upgraded version of BenQ MindDuo2. It can detect the child's sitting posture, and has an ultrasonic sensor built in the front, which will give a voice reminder when the child's sitting posture is not good, which can reduce the child's myopia caused by posture problems. The basic functions have also reached the top level of national quality inspection standards. Illuminance and uniformity are national AA level, and the color rendering index is as high as Ra95. The true color of the object can be restored, and the color temperature can be adjusted in 7 steps between 3300 K and 5300 K. The light-emitting surface of the desk lamp also adopts gull-wing reflector design, which can effectively reduce unnecessary brightness loss, because the silver plating process improves the optical reflectivity, casts light far to both sides, ensures a large illumination range, reduces glare and high bright spots, and can also prevent blue light and stroboscopic. The desk lamp also supports intelligent dimming, which can automatically calculate the reflected light of the object and then automatically fill the light.