Physical problems: Health experts at Harvard University in the United States found that wearing 4-6 cm high heels is the best way to lose weight. This height of shoes can effectively consume the metabolic rate of waist and abdomen fat and make your lower abdomen flat and sexy! But often wearing 4-6 cm high heels, the biggest trouble is that it will increase the pressure on the back and produce a feeling of pain.
Solution: I suggest you change to a softer mattress when you sleep to reduce back pressure. In addition, when the muscles in the back are stiff, the cold is more likely to invade the bladder meridian running through the back, so you will feel cold hands and feet and your immunity will decrease. Experts advise not to wear halter tops to avoid catching cold on your back!
2. If you wear 6-8 cm high heels. ...
Physical problems: When the height of high heels rises to 6-8 cm, your body center of gravity will naturally move up when you walk. A study found that if you walk in 7 cm high heels for 2 hours, your neck stiffness will increase by 22%. Health experts usually don't recommend wearing 6-8 cm high heels when facing the computer for a long time, which will only make the neck more and more tired!
Solution: It is recommended to take off your shoes every 2 hours, let your feet rest for 15 minutes, do some moderate foot massage, and focus on Yongquan point, which can relieve muscle tension and is located in front of the soles of your feet13. In addition, if your heel height is 6-8 cm, don't wear a heavy necklace to avoid excessive neck pressure.
If you wear high heels above 8 cm.
Physical problems: when the heel is more than 8 cm, the center of gravity of the body will move up continuously when walking. Medical experts from Temple University in the United States found that women who often wear high heels of more than 8 cm often have nervous headaches and eye pain, and the retinal pressure will be 25% higher than the average.
Solution: If you really like this feeling of loneliness, I suggest you eat more green vegetables rich in vitamin A to provide sufficient nutrition for the retina and avoid sudden decline of vision after intense work. In addition, never wear contact lenses when wearing super high heels, so as not to cause neuropathic eye pain.
If you wear high heels,
Physical problems: A pair of slim high-heeled shoes can really add a lot of femininity to you, but health experts in university of new england, Australia point out that wearing high-heeled shoes often makes women lose their sense of balance, and the possibility of motion sickness and airsickness will greatly increase.
Solution: If you wear pointed high heels more than three times a week, it is recommended that you do "finger exercises" 1-2 times a day recommended by health experts, which can effectively increase the concentration of cerebellar nerve cells and make you have a strong balance ability.
"Finger practice" method:
When the left hand rubs the right hand upwards, the metacarpophalangeal joints of the left hand hold the fingers of the right hand, and the fingers of the right hand keep straight for 5-6 seconds; Similarly, when the right hand rubs the left hand upward, the metacarpophalangeal joints of the right hand hold the fingers of the left hand, and the fingers of the right hand keep straight for 5-6 seconds. According to this action, repeat rubbing your fingers 30 times, once in the morning and once in the evening.
5. if you wear square heels or wedge heels ... physical problems: square heels and wedge heels have relatively little impact on health. They can help your body keep a certain balance and won't make you feel dizzy because of high-intensity work. Square heels and wedge heels are heavier, which will bring great pressure to the foot surface. If you wear it often, it will make your lower limbs bloated and obese!
Solution: It is recommended that you beat the leg meridians more often, focusing on the gallbladder meridian located outside the thigh and the bladder meridian located on the calf, and beat it 2-3 times a day until you feel slight pain and sweat. Beating the leg meridians frequently can speed up the metabolism of lower limb fat and help you excrete leg toxins!