There are completely healthy

The so-called health is not only the absence of illness, but also mental health and social interaction. In other words, health means maintaining a sound state mentally, physically and socially. Once you feel unwell, many people will wonder if you are seriously ill. In fact, your body may be healthier than you think. Health not only means not being sick or weak, but also means being in a completely healthy state in physical, mental and social life. Generally speaking, to meet the health standards, the following conditions should be met.

1, energetic, able to take on daily life and heavy work calmly, without feeling too nervous and tired.

2, optimistic, positive attitude, willing to take responsibility regardless of major issues.

3. Be good at rest and have a good sleep.

4, strong adaptability, can adapt to various changes in the external environment.

5, can resist the common cold and infectious diseases.

6, the weight is appropriate, the body is symmetrical, and the position of the head, shoulders and arms is coordinated when standing.

7, bright eyes, quick response, eyelids are not easy to be inflamed.

8, clean teeth, no dental caries, no pain, normal gum color, no bleeding.

9, the hair is shiny, no dandruff.

10, muscular and elastic skin.

Health is priceless to us. With the pillar of health, you will become stronger and stronger. Good health is the accumulation of bits and pieces in life. How can we ensure our health? That is, you should have a standard of physical health. With this standard, you have a goal, which reminds us that no matter what our health is now, we should maintain good life rules and work and rest habits, and often take part in exercise. Only in this way can our bodies be healthier.