Today we will discuss what children should pay attention to in adolescent health care.
This question should be divided into boys and girls. By puberty, both boys and girls have undergone great changes in their bodies. Boys have a series of problems such as Adam's apple enlargement, voice change and the development of secondary sexual characteristics, while girls have physiological and psychological changes such as breast development and menarche. During this period, correct guidance and scientific knowledge are necessary. There are many details in it.
Let's be specific.
After the first girl enters puberty, great changes will take place in her physiology. Especially the girls of 12 ~ 17 are in the pre-puberty, their bodies have changed greatly, their weight will also increase, and their appearance will also change to a great extent. Generally speaking, the height should be increased by about 10 cm, and the weight should be increased by about 7 ~ 8 kg. All organs except lymphoid tissue are swollen, and menstruation is coming. The energy consumed by the whole body every day is 1.25 times that of adults.
Second? The development of adolescent breasts marks the beginning of adolescent maturity. Protruded breasts also reflect the unique curvaceous beauty and healthy beauty of women's mature figure. Breast protection and health care are the main aspects of female adolescents' health. Girls don't wear corsets, but wear appropriate bras, which is the basic step to protect breasts. Menstruation is a process in which women's endometrium exfoliates and menstrual blood is discharged from the vagina. Pay attention to the use of safe and hygienic sanitary napkins, and at the same time pay attention to the cleanliness and comfort of underwear, which is necessary in this period.
Third? Teenagers grow and develop rapidly, and their metabolism is vigorous, so they must absorb nutrients comprehensively and reasonably, especially paying attention to the supplement of protein and heat energy. Carbohydrate and fat are the main sources of heat energy. Carbohydrates mainly exist in grains. Teenagers should ensure enough appetite, increase the proportion of coarse grains in staple food, and consume appropriate amount of fat.
abstract
Adolescence is an important stage in life. Their bodies have grown up, but their psychology is not mature. They need the correct guidance and care of their parents to get through this period safely.