When do you go to bed at night?

According to the rhythm of human biological clock, 23: 00-24: 00 is a night sleep period. Under normal circumstances, you should relax and fall asleep at 23: 00. If you fall asleep after this time, you will stay up late.

For staying up late, many people are already in a state of staying up late. No matter how the seasons change, the sleep period of human biological clock is 23:00-24:00. But many people can't fall asleep before 23:00, or even after 2-3 hours. Staying up late often will lead to the imbalance of biological clock rhythm, which will lead to health damage.

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