There are many factors for the health and longevity of middle-aged and elderly people, and contentment is the most important one. Establishing the belief of contentment and keeping a good mood can make the body secrete beneficial hormones, adjust the blood flow, the activity of nerve cells and the metabolic activity of organs to the best state, and thus enhance the disease resistance.
People always have desires. Different people have different attitudes towards desires, and some people are "content with what they have". Some people are "eager to relax", and one mountain looks at the other, and they are jealous. So, what are the effects of contentment and jealousy and greed on health?
Relevant research shows that a happy and indifferent satisfaction can make the pulse, respiration, blood pressure, secretion and metabolism of digestive juice in the body in a state of balance and self-stability, less affected by emotional twists and turns and stimulation, the brain function will be significantly strengthened, the body's immune ability will be doubled, which is conducive to prolonging life.
Jealousy can make people lose their appetite, feel depressed, and even produce diseases such as stomach trouble and back pain. Lying will make the nerves tremble, the heart beat faster, blood pressure rise, and even cause diseases such as hypertension, headache and insomnia. Emotional anxiety will weaken gastrointestinal peristalsis, reduce the secretion of digestive juice and abnormal biochemical regulation, which will lead to various diseases, especially those who are corrupt and corrupt. Because of excessive psychological tension and panic, it will cause endocrine disorders, decreased immune function, and prone to nervousness, heart disease, insomnia, cerebral hemorrhage, cancer and so on. , and suffering from disease, short life.
Life practice shows that: less greed and more contentment, less trouble and more happiness; There is no end to greed, and the heart is better than illness. This is the scientific truth that people say that "good is rewarded with good, and evil with evil". Therefore, I wish you natural contentment, less greed and less jealousy all your life, so that you can live a long and healthy life and delay aging.
So contentment can delay aging.