Soybeans include soybeans, green beans and black beans. They are rich in high-quality protein, unsaturated fatty acids, calcium, potassium, vitamin E, soybean isoflavones, phytosterols and other nutrients, which are beneficial to health if eaten regularly. The Dietary Guidelines for China Residents (20 16) recommends that you eat 25g of soybeans or equivalent soy products every day.
A family of three, eating about a catty of south tofu or half a catty of north tofu a day can meet the needs.
There are many kinds of bean products, but they can be mainly divided into non-fermented bean products and fermented bean products. As long as it is properly matched, you can easily eat the recommended amount of soybean food.
For example, you can drink a cup of soybean milk for breakfast, stir-fry soybean sprouts for lunch and stew tofu for dinner. Fermented bean products such as fermented soybean meal, fermented bean curd and soy sauce can also be added. Of course, you should remember to choose products with relatively low sodium content through food labels.
In addition, fermented soybean milk and other new bean products, colorful thousand rolls, jade tofu bags and other new practices are also a good choice for you to eat fancy beans. "Bean" is very good, so eat it "wisely"! Have you learned the correct posture to eat beans?