What measures are important for men and women to have a high-quality sex life? First, keep regular exercise and a healthy weight.
Exercise can exercise the body in many ways, and it will also have an effective impact on the body. Long-term exercise can improve cardiovascular health, improve physical fitness, and improve sexual desire with the cooperation of many aspects. Moreover, exercise can improve the discomfort caused by sedentary, prevent the body from being easily tired, and also affect the quality of sexual life. Moreover, exercise can also help to lose weight. Obesity will have an impact on body hormones, especially male sexual function will be affected and decline, leading to unsatisfactory sexual life. Therefore, you can control your weight through exercise and keep your weight in a healthy state.
Second, get rid of bad living habits.
Smoking, drinking and staying up late are all common bad habits in daily life. Smoking and drinking can affect men's blood vessels and erectile dysfunction. The blood vessels are affected, the penis can't erect normally, the immunity is reduced, and the sexual ability is affected, so that the other party can't obtain satisfactory sexual quality. Staying up late can lead to decreased immunity and fatigue. After all, making love in a tired state can't satisfy each other, but it will cause problems.
Third, increase the intake of vitamins.
There are many kinds of vitamins, most of which are very much needed by the human body. They participate in the basic metabolism of the body and can help improve tissue respiration while metabolizing. In addition, some studies have found that problematic vitamin B can improve sexual health and help men prevent sexual dysfunction, especially vitamin b 1, which can improve the ability of the nervous system to transmit erectile signals to the penis and improve erectile dysfunction.
Fourth, reduce caffeine intake.
Caffeine can affect the sexual function of women and men. Caffeine will gradually affect reproductive health and even lead to sexual problems due to the decline of reproductive health. In order to prevent sexual function from being affected, coffee should be given up.
Warm reminder: Both men and women want to enjoy each other more in sexual life. Usually, we should pay more attention to improving sexual function, keeping the secretion of endocrine hormones normal, and making clear the matters needing attention in sexual life, so that the other party can reach orgasm, get the highest enjoyment and make the other party happy.
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References:
Today's headline "Seven Skills to Maintain Sexual Health, Enhance Sexual Desire and Enjoy a Good Sex Life", July 22, 2020.