Friends of the public:
In order to effectively prevent COVID-19 and improve their own health level, combined with the current spread characteristics of Omicron mutant in COVID-19, Lucheng District Prevention and Control Office issued ten initiatives to the whole region to "prevent COVID-19 and be the first person responsible for their own health".
First, standardize the wearing of masks.
Wear masks in indoor and outdoor crowded places, when taking elevators or public transport. Masks should be replaced in time, and the cumulative wearing time of each mask should not exceed 8 hours.
Second, wash your hands frequently every day.
After touching public facilities such as express delivery, elevator buttons and door handles, and after going out and going home, touch your mouth, eyes and nose in time, cough or sneeze, clean up garbage, wash your hands or disinfect.
Third, the place is often ventilated.
Open the window for ventilation at least 2-3 times a day for 20-30 minutes each time; When there are many people in the family or patients and visitors, it is recommended to open the window for ventilation at any time; Pay attention to ventilation, disinfection and cleaning when using air conditioners. When there are isolated people at home, their rooms should be closed and ventilated separately.
Fourth, get together as little as possible.
Try not to go to crowded places with poor air circulation, stay away from people with fever or cough symptoms, reduce gathering activities and keep a safe social distance.
Five, develop health habits.
Pay attention to hygiene etiquette, take necessary cover measures when coughing or sneezing, and don't touch your mouth, eyes and nose with your hands at will. Cover the toilet before flushing and keep the floor drain sealed. Strengthen physical exercise, ensure adequate sleep, maintain a healthy attitude, eat healthily, quit smoking and limit alcohol.
Sixth, pay attention to daily conditioning.
Live regularly, pay attention to rest and ensure adequate sleep. Exercise moderately, and wipe your sweat in time after exercise to avoid catching a cold. Eat a light and regular diet, drink more warm water, eat more fresh fruits and vegetables, milk, eggs and so on. , do a moderate diet, regular life, improve the body's immunity.
Seven, do a good job of health monitoring.
When you have symptoms such as fever and dry cough, don't go to work or school with illness, don't participate in mass activities, don't take public transportation, don't go out to public places unless necessary, and wear masks regularly when you go out to reduce the risk of transmission.
Eight, take the initiative to vaccinate.
Residents who have no contraindications to vaccination and meet the vaccination conditions are vaccinated with COVID-19 vaccine, and the elderly over 60 years old are vaccinated for 3 months and then strengthened in time. Elderly people with basic diseases and patients with chronic diseases should be vaccinated as soon as possible.
Nine, cooperate with the epidemic prevention and control.
Once you are diagnosed as a positive infected person or a close contact, you should immediately stay away from the crowd, wear a mask regularly, do a good job of self-protection, cooperate with the handling of the epidemic, do a good job of home isolation, and don't panic.
Ten, do a good job in family health monitoring.
During the period of home isolation, live alone in a well-ventilated room, use tableware alone, store and wash articles separately, and protect yourself when contacting people who live together. Strictly don't go out, don't visit, don't have dinner, don't treat guests, and don't go to public places. Except for daily necessities and medicines, try not to order express delivery, and collect express delivery in a non-contact way. Strengthen self-health monitoring, and report to the local community in advance if it is really necessary to go out for medical treatment. Wear N95 mask and disposable gloves when going out, and don't take public transportation.
Lucheng District novel coronavirus Epidemic Prevention and Control Work Leading Team Office
65438+February 9, 2022