1. Pay attention to eating hot fruit.
1. durian tree
People who eat durian for the first time should try not to smell it and only savor the taste in their mouths; After repeated several times, smelling durian is fragrant.
Durian is hot and is known as the king of tropical fruits. Durian can promote blood circulation, dispel cold and relieve dysmenorrhea, which is especially suitable for women with dysmenorrhea. Cooking soup with durian shells and bones is a traditional folk diet remedy. Although durian is good, it is not advisable to eat more at a time. If you really can't stand the temptation of that rich fragrance and eat too much, don't worry. Eating a few mangosteen can "drop everything."
2. mangosteen
Mangosteen is called tropical fruit. Of course, only the queen of fruit can "surrender" the king of fruit. The navel of mangosteen is like a small flower. This little flower has several petals and some pulp. The more pulp petals, the smaller the stone, and the better the quality.
Mangosteen is cool. If the skin has sores and acne, you can eat mangosteen raw or use mangosteen soup to remove fire. Be careful not to dye the purple shell juice on the meat flap when peeling, so as not to affect the taste. Most people can eat mangosteen, but three a day is enough.
3. Lotus mist
Lotus mist is sweet and cold. People in Taiwan Province Province regard lotus mist as a good fruit to relieve summer heat and thirst, and they are used to cooking rock sugar to treat dry cough without phlegm or phlegm. At the banquet, lotus mist is a cold dish and a wonderful hangover. Dig a hole in the center of the lotus mist, stuff it with minced meat, and steam it on the fire for more than ten minutes, which is a famous traditional food in Taiwan Province Province.
When picking lotus, if you choose red, you must pick all the red; If you choose powder, you should choose all pink, not white. The bigger the bottom of the lotus spray, the more mature it is. It is easier to hide dirty things at the bottom of lotus spray, so it should be washed with clean water; It tastes better to soak in salt water a little before eating; You can cut off the navel at the bottom of the fruit when you eat it.
4. Passion fruit
Mature passion fruit will have a concave shell after being harvested and stored for a period of time, but the pulp inside will be sweeter, giving off the rich fragrance of bananas, pineapples, lemons, strawberries, peaches, pomegranates and other fruits, so it is called passion fruit.
Passion fruit has the health care functions of lowering blood fat, lowering blood pressure, nourishing yin and tonifying kidney, and enhancing immunity. Cut the passion fruit, scoop out the pulp with a spoon and eat it directly, or scoop the pulp into a cup and add water and a little honey to make juice.
5.carambola
The peel of carambola is waxy, and the pulp is sour and juicy. It can stimulate appetite, help digestion, and has the effect of beautifying. The carambola is a little cold. After drinking tea and eating a few carambola, I feel refreshed and happy. When weighing by hand, the heavier the juice, the more juice. After cleaning, cut off the edge with astringency, and it is best to cut it into strips instead of stars when eating raw to ensure the uniformity of sweetness of each slice; From beginning to end, the more you eat, the sweeter you get.
6.pineapple Sakyamuni
This fruit has a unique shape. There are many protruding scales on the surface of the fruit, which look like the head of Buddha Sakyamuni. People in Taiwan Province Province used to call it Sakyamuni, also called annona. Pineapple Sakyamuni is a hybrid of Sakyamuni and pineapple. It looks a bit like a pineapple, and its fruit tastes a bit like litchi. Sweet but not greasy, it is not easy to get angry after eating. Eating is like eating watermelon. Eat slices vertically. It is particularly important to note that the ripe and soft pineapple Sakyamuni can be kept fresh in the refrigerator; The pineapple Sakyamuni with immature green skin should not be put in the refrigerator. If you put it in for a while and then take it out, it won't mature itself.
Sakyamuni has the function of lowering blood sugar, but Sakyamuni contains tannin, so don't eat it with dairy products or high-protein foods to avoid indigestible substances.
pitaya; dragon fruit
Pitaya, a cactus, is a treasure in fruits, flowers, vegetables, health care and medicine. Pitaya is an indispensable sacred fruit in Latin American traditional ceremonies.
The name and color of pitaya are hot, but it actually belongs to the category of cool fruit, so don't eat more cool fruit. Pitaya pulp is sweet but not greasy, with a little fragrance. Has the effects of relaxing bowels, lowering blood sugar, lowering blood fat, lowering blood pressure, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning and resisting aging. Sesame in pitaya pulp can promote gastrointestinal digestion and is the best choice for patients with diabetes and hypertension. In addition, pitaya is a kind of green health care fruit, because it has no pests and diseases during the whole growth period, and almost no pesticides are used.
8. Sweet corner
Sweet corn is fruity and tastes slightly sour and sweet. Many people who know or love sour horns don't know sweet horns. Sweet corn has all the advantages and effects of sour corn, but it tastes better than sour corn. Sweet horn can supplement brain and calcium, eliminate sore throat, clean and strengthen teeth, and is a dual-purpose food for both young and old. For pregnant women, it is not only appetizing, but also can relieve vomiting caused by pregnancy reaction, so it is the first choice fruit in early pregnancy.
Tropical fruits are very popular with children because of their delicious colors and flavors. However, parents must be careful not to let their children "wash their faces" and eat these tropical fruits, especially mangoes belonging to the Rhus family. Fruit juice sticks to the face and body, and the probability of children's delicate skin suffering from fruit candy rash is much higher than that of adults. If you find that your child's mouth is red and itchy, stop eating fruit immediately and wash your hands and face with clear water. If the allergy is serious, and there is a large erythema and slight edema around the mouth, it is best to go to the hospital for treatment. It usually takes two or three days to use anti-allergic drugs.
2. The efficacy of durian
1, nourishing yin and strengthening yang
Durian has a high sugar content and a variety of vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.
2. Enhance immunity
Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high. Glutamate participates in its anabolism, which can improve the immune function of the body, regulate the acid-base balance in the body and improve the adaptability of the body to stress. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.
Step 3 treat dysmenorrhea
Durian is a kind of hot fruit, which can promote blood circulation to dispel cold and relieve menstrual pain after eating, especially suitable for women with body cold, dysmenorrhea and fear of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.
4, appetizing appetizing
Although the special taste of durian is controversial, this rich smell has created a great effect of durian, that is, appetizing and promoting appetite.
5, laxatives to treat constipation
Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, the rich fiber has no water absorption, and it is more difficult to defecate.
6. Prevention and treatment of hypertension
The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the content of potassium and calcium is particularly high, which can prevent and treat hypertension.
7. Anti-cancer
Durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. Vitamin A is an important micronutrient necessary for human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. In addition, vitamin A also has the activity of anti-promoter gene, can inhibit tumor formation, and has the function of inhibiting cancer and resisting cancer. Vitamin B is an indispensable auxiliary group of various oxidase systems in the body, which participates in redox reaction and energy metabolism. Vitamin C has a wide range of physiological functions in the body, which can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, inhibit nitrite and amine from synthesizing nitrosamines, and have anti-cancer effects.