If you want to be beautiful and healthy, how can you learn to understand the nutrient composition table?

The food we eat every day contains a lot of nutrients, and the nutrients contained in the food are also very comprehensive. In the supermarket, no matter biscuits or bread, there will be a nutrient list on the back of all foods, which will be marked with the energy content of protein, fat and carbohydrate. Learning to understand this nutrient composition table can make our diet more reasonable and healthy. In the nutrient composition table, just look at the energy and percentage, and you can know how much energy this food can bring to you.

First, there are many people who lose weight. They pay great attention to fat intake when they eat nutrition, and this kind of fat must exist in every kind of food, so whenever they buy slimming ingredients in the supermarket, they always have to look at the nutrient composition table behind them to confirm the fat content in the food. Protein, fat and carbohydrate are certain options in the nutrient composition table, and some merchants will write other nutrients in the nutrient composition table for people's reference.

Second, the calculation method In the nutrient composition table, the second item is often how many grams of nutrition will be contained in each100g food, so at this time, if you want to calculate the fat content in food, you can look at the net content of this food first, and then multiply it by the fat content in each100g, which is more intuitive and obvious.

Third, nutritional balance When choosing food according to the nutritional composition table, we should also follow the principle of matching meat and vegetables and balanced nutrition. For some people who don't lose weight, in their daily diet, they can choose some foods that are relatively high in protein, and the lower the fat content, the better. If there are foods containing trans fatty acids, it is best not to choose them, because trans fatty acids will bring bad effects to our health.