In order to avoid becoming an elderly woman, it is harmful for women to have children too late.

Introduction: Nowadays, people get married later and have children later. But getting pregnant too late actually has many health risks. For example, it is difficult to conceive, prone to birth defects, poor health, complications in production and so on. Therefore, if you want to have a healthy baby, you'd better give birth early.

1. What are the disadvantages of having children late? 1. The fertility rate will decrease. As you get older, the number of your ovarian eggs will decrease. This means that you will delay pregnancy and lead to infertility. After the age of 30, women's chances of pregnancy will be reduced, and endometriosis and tubal obstruction will also occur easily.

2, the risk of birth defects Although there are many ways to help fertility, it can not reduce the risk of birth defects at birth. Pregnancy at the age of 30 and over 40 increases the risk of Down syndrome 1/30. The probability of miscarriage and stillbirth will also increase with age.

Older women must have regular check-ups. 3. Complications of childbirth Older women will have a hard time during childbirth, whether it is a long time or an induced labor. In some cases, caesarean section may be required. With the increase of age, the uterus will also age and cannot function effectively.

Extended reading: high-risk special signs of elderly women should be paid attention to.

4. Maternal health deteriorated. As you get older, you will be more likely to suffer from life diseases, such as diabetes or hypertension. These may make it difficult for you to get pregnant. In addition, if your baby has a genetic defect, your second baby has a 25% chance of having the same problem.

Second, elderly women should pay attention to health 1 and eat more vitamins. If you are over 30, you should start taking vitamins before giving birth. Folic acid, calcium and iron are good for you and your baby, and you can continue to supplement them during pregnancy.

2, regular prenatal examination Because older women are more prone to various complications, it is necessary to conduct regular prenatal examination in order to find problems in the first place and properly treat them as soon as possible.

Further reading: elderly women: understanding the risk of production crisis

3, a healthy and balanced diet Compared with other pregnant women, older women should pay more attention to the nutrition of the diet, and pay attention to the speed of weight gain, to avoid overweight or underweight, affecting fetal health.

4, appropriate moderate exercise is older, the body will be worse than young people, so pay more attention to exercise maintenance. Choose some gentle exercise, such as walking, swimming, yoga, etc. Help you to be energetic.

5, adequate sleep is easy to fatigue during pregnancy, and older pregnant women are more likely to be physically exhausted. So, make sure you get enough sleep and take a nap during the day.