How do consumers drink healthily?

The standards for healthy drinking are as follows:

1, avoid drinking on an empty stomach, because drinking on an empty stomach will lead to hypoglycemia. 2. Drink and don't smoke. 3, it is not appropriate to drink alcohol to keep out the cold. 4. Don't swallow it. Never take a bath after drinking. 6. Eat more green leafy vegetables and soy products when drinking.