So, is fructose really healthy? How to eat sugar scientifically?
"healthy candy" Don't be fooled, if you eat too much, you will get fatty liver "img _ height =" 607 "img _ width ="1080 "data-src ="//imgq8.q578.com/ef/0330/f0272088ba3dd1a. In fact, although fructose mostly comes from fruit, it looks healthy, but it is confusing!
Such as steamed bread, rice, noodles and other high-carbon water foods will be converted into glucose if eaten in the body. After eating a certain amount, the digestive tract will send a signal back to the brain: enough energy, don't eat any more. So that we can stop eating.
But fructose does not send such a signal to the human body. Although fructose and glucose have the same molecular structure, their metabolism in the body does not interfere with each other.
"healthy candy" Don't be fooled, you will get fatty liver if you eat too much "img _ height =" 608 "img _ width ="1080 "data-src ="//imgq8.q578.com/ef/0330/567281ea42e7/. Even if glucose has produced the signal of "satiety", it will not affect the intake of fructose. In this way, we will eat twice as much sugar and produce twice as much fat.
Scientists have found that fructose has such an effect: it does not raise blood sugar, but it has an effect on blood lipids. This is because the liver can inhibit the synthesis of fat from glucose, but unlike fructose, fructose will continue to promote the synthesis of fat in the liver.
Many common foods in life contain both fructose and glucose. Therefore, we should pay special attention to foods with high fructose content and control the consumption, so as to effectively avoid the rise of blood lipids and the formation of nonalcoholic fatty liver.
"healthy candy" Don't be fooled, if you eat too much, you will get fatty liver "img _ height =" 637 "img _ width ="1080 "data-src ="//imgq8.q578.com/ef/0330/488ed26b1f9fb62. In the past, everyone thought that freshly squeezed juice was particularly healthy, and all the dregs were filtered out, leaving clean and clear juice. A few more drinks can also relieve constipation.
But in fact, excessive fructose in fruit juice will quietly enter the human body. In the long run, even if you don't drink or eat meat, you may form nonalcoholic fatty liver.
So, is it healthier to drink juice with dregs? The answer is yes, because most of the dietary fiber in fruits and vegetables is in the dregs we filter out, which is equivalent to the "fence" of the intestine and can help us reduce the intake of sugar and fat. Therefore, drinking juice with dregs is indeed healthier than pure juice.
"healthy candy" Don't be fooled, if you eat too much, you will get fatty liver "img _ height =" 608 "img _ width ="1080 "data-src ="//imgq8.q578.com/ef/0330/df1223063269fe9. Today's summary
Fructose is often mistaken for completely harmless sugar. If you are not careful, you may eat too much, especially those who have hyperlipidemia. You should pay more attention to eating fruits scientifically.
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