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Monday: Fried shrimp rice balls?
Food preparation
Eggs, prawns, flour, chopped green onion, salt, pepper, lemon juice, cooking oil, laver strips.
working methods
1. Beat the eggs into egg liquid, add chopped green onion, salt, pepper and lemon juice, and stir well to make Tata sauce;
2. Remove the head, shell and viscera of prawns, cut the abdomen obliquely, then turn the back of prawns over and press them, stretch and straighten them, sprinkle a little salt and pepper, wrap them in flour, eggs and bread flour, and fry them in a 50% hot oil pan;
3. Coat the fried shrimp with Tata sauce, wrap it in sushi rice, knead it into rice balls and stick seaweed strips.
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Tuesday: fluffy salad and cheese toast roll.
Food preparation
Toast, cheese, salad dressing, floss, eggs, coriander?
working methods
1. Cut off the four sides of the toast, flatten it with a rolling pin, then squeeze a little salad dressing on the flattened toast slices, leave some space around, put the meat floss, squeeze a layer of salad dressing and put the cheese slices;
2. Take an egg and break it up, add coriander powder, put a little oil in the pan, dip a little egg liquid in the rolled toast roll and fry it in the pan until both sides are golden.
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Wednesday: seafood udon noodles
Food preparation
Oolong noodle, shrimp, fish balls, fish tofu, crab roe, broccoli, dried mushrooms, carrots, corn kernels, boiled eggs, onions, garlic cloves, olive oil and a little chicken essence.
working methods
1. Slice crab roe, slice mushrooms, dice carrots and broccoli, slice garlic and dice onions;
2. Cook broccoli, Tricholoma, carrots and corn kernels for later use;
3. Stir-fry onion and garlic slices with olive oil, pour appropriate amount of water to boil, add udon noodles, shrimp, fish balls, fish tofu, crab roe, salt and chicken essence, cook for 3-5 minutes, put them in a bowl, then add broccoli, mushrooms, carrots and corn kernels cooked before, and finally cut the cooked eggs in half and put them on the noodles.
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Thursday: bean curd porridge with green onions and shrimps
Food preparation
Fresh tofu, shrimp, rice, water, shallots, salt?
working methods
1. Wash the fresh shrimp, remove the head shell and shrimp line, dice the tofu and chop the onion for later use.
2. Cook the porridge until it is cooked to 89: 00, then pour in shrimp and cook for 10 minutes, then pour in tofu, season with salt, cook for about 10 minutes, sprinkle with chopped green onion, and you can enjoy it ~
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Friday: asparagus bacon roll+French toast
Food preparation
Asparagus, bacon, toast, eggs, butter.
Bacon roll method
1. asparagus is cut into sections, blanched and cooled in ice water;
2. Cut the bacon into two sections, each section is wrapped with two sections of asparagus, fixed with toothpicks, and will change color without frying with small fire.
French toast practice
1. Slice the toast and soak the whole egg liquid.
2. Put butter in the pan and fry on low heat until both sides are golden.
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Saturday: potatoes, ham and eggs.
Food preparation
Potatoes, ham, eggs, salt and pepper, pepper, toast
working methods
1.？ Peel potatoes, shred ham, and mix.
2. Add a little oil to the medium fire, stir-fry the shredded potatoes and ham until soft, dig a hole in the shredded potatoes and ham, beat in the eggs, simmer for 4-5 minutes, and stew again if the lid is cooked 1 minute.
Turn off the fire, sprinkle with salt and pepper, and eat with toast.
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Sunday: Chicken salad?
Food preparation
Chicken breast, lettuce, tomato, thousand island sauce, black pepper, bitter chrysanthemum, colored pepper, lemon, salt?
working methods
1. Clean the chicken breast, dry it, and then marinate it with salt and black pepper for about half an hour;
2. Break the cleaned lettuce into small pieces, tear the bitter chrysanthemum into small pieces, and cut the colored pepper into small pieces for later use. Put all the vegetables in a big pot, then pour some water to soak them;
3. Heat the pot, pour in olive oil, then put the chicken breast into the pot and start frying. Fry one side until golden brown, then turn over and fry the other side. After frying, take it out and cool it for later use. Take out the vegetables, control the moisture, put them in a large bowl, squeeze in a little lemon juice and mix well;
4. Cut the fried chicken into pieces and put it on the vegetables.
Wechat official account: the meal is ready.