30 health passwords written on your face and 6 passwords told by your eyes ◎ Dark circles When you get up in the morning, you find dark circles? Watch out! This may be because too much waste is deposited in the blood. The skin of the lower eyelid is relatively thin, which is the easiest to show blood color. Think about whether you are under too much pressure recently, or are you tired? Renal dysfunction, which dominates the urinary and reproductive organs, can also dull the eyes. Medical experts say that staying up late less and eating more whole grains is the best way to eliminate dark circles! Eyelid edema didn't drink much water before going to bed. Did you get up in the morning and your eyelids are still swollen badly? You may have a fluid disorder! There are many reasons for water metabolism disorder. If you feel weak and thirsty in your lower limbs, there may be something wrong with your kidneys. A healthy kidney can smoothly excrete excess water from the body. When water is insufficient, it will slow down metabolism and store water in the body, thus causing mild edema. Don't worry, drink a few glasses of water and you'll soon get a pair of electric eyes back! ◎ Fat particles In addition to suggesting that you use oil-free eye cream to treat fat particles under your eyes, medical experts should also tell you that fat particles are a warning signal of high cholesterol in your body. Eat less fried food and animal offal, eat more fresh fruits and vegetables, and annoying small particles will soon disappear! ◎ Red bloodshot eyes covered with "golden eye" are warning signs of poor blood circulation. Don't be busy with eye drops, move your head, neck and shoulders, dredge the blood flow of upper limbs, have a good sleep and let your eyes rest fully, which can reduce congestion. If you are busy at work and don't have time to rest, you may wish to apply some vitamin C emulsion on the back of your neck and shoulders to help blood circulation, which will soon relieve red eye. ◎ Don't underestimate the length of the eye of a needle. Japanese medical experts have found that a long needle eye means that your immunity declines, and bacteria easily enter your eyes from the root of eyelashes, causing inflammation. If there are repeated pinholes, you'd better go to the hospital for a comprehensive health check-up. Often drink Buzhong Yiqi decoction to improve your immunity, and you can completely "break up". ◎ Yellowing of white eyes may be a hepatobiliary problem. Bile is a yellow-green liquid. When the gallbladder or liver is out of balance, bile will flow into the blood, making the eyes white and yellow. Fortunately, bile can decompose excess fat in the body, so you don't have to worry about weight in a short time! The six passwords your mouth tells you ◎ Lip color is white. The lips are thinner than the lower eyelid, which can fully reflect the blood color. If the lip color becomes lighter, it may be insufficient red blood cells. It is suggested to change the diet and eat more animal viscera and tofu to relieve anemia symptoms. Your lips are too red. If your lips are too bright red, don't be complacent. Maybe you have a fever. Traditional Chinese medicine divides heat into "excess heat" and "deficiency heat", which is caused by the decrease of water in the body. When the body temperature rises, the regulating function of the body is weakened, and the cheeks, lips and tongue will turn red locally. Eating more fresh fruits and drinking more water can help you dissolve excess calories in your body and make your lip color return to normal. ◎ The broken corners of the mouth feel tingling, even red and broken, which is probably an early warning of early gastritis. When the gastric mucosa is in a state of fatigue, it will cause internal heat, leading to oral swelling. However, 80% of early gastritis can be cured. It is recommended to chew several times when eating to fully absorb and digest food. After the temperature of the stomach wall decreases, the redness and swelling of the corners of the mouth will soon disappear. ◎ Dry lips Although lips are mucous membranes, the biggest difference from skin is that there are no sweat glands. Lips can't secrete oil and store water, and they need oral mucus to moisten them. When the mucus is insufficient, the lips are easy to dry and the resistance is weakened, and bacteria and viruses just take advantage of it. Besides drinking plenty of water, it is also recommended to rinse your mouth with light salt water. Salt is a great driving force to promote the production of oral mucus. ◎ Bad breath breathes in the mirror. If you smell "bad breath", you should pay attention-more than 60% of "bad breath" is caused by dental diseases. When bacteria invade the gap between root and gum, it will cause gingivitis and produce unpleasant breath after reproduction. In addition, the oral cavity is not thoroughly cleaned, and the tartar formed by food residues will also make you exhale unpleasant smells. Only by washing your teeth thoroughly can you solve the problem. ◎ Drooling When I wake up in the morning, I always find a circle of saliva dripping on my pillow? Drooling is due to excessive saliva secretion, which may be due to weak gastrointestinal function, which can not fully absorb water, resulting in water retention, and saliva is diluted before it flows into the mouth. If you still feel bowel sounds and stomach sounds, you'd better go to the gastroenterology department and sign up first. The tongue tells you six codes ◎ The tongue vibrates and sticks out its tongue in front of the mirror. If the tongue vibrates slightly, it is likely to be a sign of mental stress and physical decline. Medical investigation found that more than 70% people are not aware of the war of words. It is recommended to adjust the schedule as soon as possible, and don't stay up late, otherwise you will be nervous! When the blood contains a lot of waste and the water in the body is insufficient, hypoxic blood and oxygenated blood will be mixed together, making blood vessels turn purple. If it is accompanied by shoulder stiffness and low back pain, it means that there are too many toxins accumulated in the body. You might as well keep a light diet and steam for a week, and the toxins will be discharged soon. Too thick tongue coating. The tongue coating on the tongue is as easy to scrape off as tofu residue, which may be due to gastrointestinal dysfunction or overeating. If the situation persists, you'd better go to the gastroenterology department and ask a doctor to help you reduce stomach fire. ◎ The tongue coating is too thin, the tongue coating falls off inexplicably, and the tongue surface is mottled and uneven, which is called "map tongue" in medicine. People with allergies are prone to occur, especially in spring and autumn. It means that your resistance is declining. It is recommended to stay away from allergens such as pollen and seafood during this time to avoid being recruited. ◎ Yellowing of tongue coating is probably a cold signal! Pay attention to keep warm, eat more pumpkin and beef isothermal food, and make a cup of hot milk before going to bed at night. It can form a protein membrane in the stomach to prevent bacteria from invading. ◎ Black tongue coating. This is probably because the body temperature has increased, but it is not necessarily a fever. Burning during strenuous exercise and anger can blacken the tongue coating. Taking a hot bath and doing some relaxation exercises can effectively lower the body temperature. The six passwords that the nose tells you ◎ The size of the nose is closely related to the breathing condition. A wide nose and a high nose indicate that your respiratory organs are developed and you can breathe enough air. But in places with serious pollution, you will also inhale too much waste. If your nose is petite, it means that your breathing function is weak, and a closed place will make you short of breath and chest tightness. After staying in the office for an hour or two, go to the stairwell or window to breathe fresh air for five minutes to prevent lack of oxygen. ◎ Nose flutter during normal breathing may be caused by low vital capacity! Don't take it lightly. Low vital capacity will affect your normal metabolic function. Practice abdominal breathing for five minutes every day-inhale and exhale, and soon your vital capacity will increase a lot! ◎ acne on the tip of the nose, acne on the nose, mostly due to problems with the digestive system. Eat more bananas, sweet potatoes and other foods to keep digestion smooth, which can relieve symptoms. ◎ A red nose may mean that the liver is overloaded. When drinking too much, the human body will retain blood in the liver in order to decompose alcohol, which will lead to the expansion of microvessels, and then "rosacea" will appear, so it is very important to control the amount of drinking. ◎ Sometimes people with nosebleeds and bad stomachs can't absorb enough nutrients, and muscles and vascular tissues are easily broken when they collide slightly. In winter, high energy consumption, irregular diet and insufficient calories in the body will lead to occasional nosebleeds. Might as well treat yourself well and replenish enough energy. ◎ If it is nasal congestion caused by allergic rhinitis, it may not only lead to dyspnea, but also make the brain lack of oxygen and make the brain dull. Nasal congestion represents the fragile function of respiratory mucosa. Japanese medical research has proved that this is mostly related to poor gastrointestinal function. Not patronizing a smooth nose is as important as maintaining the gastrointestinal tract. Cheeks tell you six passwords ◎ Cheeks are red and cheeks climb two inexplicable "plateau reds", which may be what western medicine calls "unexplained low fever", which is caused by excessive physical consumption and imbalance of water in the body. If you are sweating and wheezing besides blushing, it may be caused by a high fever. Taking a comfortable hot bath, taking two antipyretics and having a good sleep can relieve it appropriately. ◎ Pale lips, inner eyelids and pale cheeks are all symptoms of anemia. In addition, weak breathing will reduce the skin function, reduce the function of producing melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, it is recommended to do more aerobic exercise such as jogging and walking to ensure adequate oxygen supply. ◎ The wrinkles on cheekbones may be caused by abnormal liver function. When the liver function can't purify the blood or supply enough oxygen to the blood, it will make the blood turbid, reduce the metabolic rate in the body, increase the skin sensitivity, and lead to wrinkles. German medical experts said that in addition to seeing a doctor to improve the metabolic rate of liver function, the skin on the cheekbones is thin and ultraviolet rays are particularly harmful, so special attention should be paid to sun protection. ◎ acne on both cheeks. Disordered hormone secretion can lead to acne on the forehead and chin. If you have acne on both sides of your cheeks, it may be caused by anxiety and work pressure, in addition to incomplete cleaning. Might as well travel for the sake of body and mood, go on vacation! ◎ Large pores. With the increase of age, sebum secretion will gradually decrease, and the skin's moisturizing ability will also begin to decline. If the body lacks certain vitamins at this time, the pores will become bulky. The best solution is to take enough vitamin C. The collagen contained in vitamin C can improve the moisturizing power, make the skin elastic and make the pores invisible! You may have to see a doctor to see if there is something wrong with your kidney. The kidney can regulate the metabolism of water in the body. If the filtration function of the kidney is reduced, waste will accumulate in the body for a long time, which will make the skin dull. At first, the pigment will precipitate in the thinner part of the skin and slowly spread around. It is suggested to try the three-day detoxification method of fruits and vegetables popular in Korea, drink more water every day, eat more fresh fruits and vegetables, and avoid meat. Waste deposited in the body will naturally be discharged quickly.
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