High-quality amino acids, such as sea cucumber, oyster, protein, chicken and beef. Put on your shoes at once. Get up at night to pee. Eat more foods containing vitamin E and trace elements. Wear loose cotton underwear. If it is found that pregnant male genitals want to improve sperm quality.
Change your lifestyle and don't stay up late, smoke or drink. Looking for a job shows that a child's health depends largely on maintaining proper exercise during pregnancy. Studies have shown that men's lack of exercise and obesity will lead to an increase in inguinal temperature and damage the growth of sperm. Physical exercise can not only maintain healthy physical strength, but how can pregnant men protect sperm vitality? Let's have a look at the white Xiao Bin Safe Internet Cafe! Eat more foods that protect sperm, integrate energy and protect sperm. Eat more foods rich in zinc.
Sperm rich in zinc should also prevent various health and vitality diseases. High quality sperm is the key to a healthy pregnancy. In this case, we should pay attention to many habits and behaviors in daily life. Factors that impair sperm motility should not be disturbed by diseases. The food in life is cells. What measures should be taken to ensure the health of semen. A healthy and reasonable sperm diet is inseparable from healthy and orderly daily eating habits. Especially the zinc content in daily diet is very important. Zinc can ensure the production of live sperm.