1, the influence of social environment
With the rapid development of reform and opening-up, China's international competitiveness has been expanding after its accession to the World Trade Organization, which has had an important impact on people's psychology. In this social environment, the university is no longer a good environment for students to enjoy their studies, and a large number of bad social atmosphere has once again caused a great impact on students' fragile psychological defense line, making them lose their psychological balance and lose themselves.
2. Lack of family and school education.
Due to the gradual superiority of family economic conditions and parents' excessive doting on students, college students rely heavily on their parents and their cognitive and emotional development is not perfect. In addition, due to the influence of the college entrance examination, schools and parents mostly adopt exam-oriented education in the process of educating students, paying too much attention to the development of students' intelligence and neglecting the cultivation of students' psychological quality to some extent.
3. College students didn't receive systematic mental health education.
At present, the effect is not obvious in the process of developing college students' mental health education. The mental health education for students in most schools is only superficial, and students lack mental health knowledge, which leads to insufficient psychological adjustment ability. Therefore, students lack the corresponding mental health awareness, which makes the emergence of psychological problems possible.
4. Psychological characteristics of college students themselves.
College students are an independent social group, and their passion for emotion is obviously insufficient. Specifically, their understanding of social system, interpersonal communication and love is not perfect and mature enough. Moreover, college students are imperfect in flexibility, poor in self-control, and like to act arbitrarily, without long-term planning and poor planning.
With the competition and strengthening of market economy in modern society, all kinds of information bring people complicated feelings, and many college students often feel depressed. However, due to their lack of understanding and consideration of psychological knowledge and cognition, various mental health problems will arise through long-term accumulation.
Countermeasures for psychological problems of college students;
First, face it frankly.
If you realize that you have encountered psychological problems, first of all, congratulations, because you can also know that many people have psychological problems without knowing it, and they are wrapped in pain and unable to struggle.
Psychological problems are not a shameful thing. Life is so stressful, who hasn't had a mental illness once or twice? Sub-health is a common phenomenon. What I do is to analyze what went wrong with me, face my heart bravely and strip my heart naked, even if it is my evil side.
Second, vent+pour out
The essence of psychological problems is problems. When you encounter a problem, you can't solve it for a long time, and it will become a psychological problem if you gather for a long time. Proper exercise, venting and talking can relieve long-term accumulated bad emotions and psychological pressure.