Nutritional food (the taste of healthy life)

With the improvement of people's living standards, people pay more and more attention to healthy diet and pursue nutritious food. Nutritional food can not only satisfy people's taste buds, but more importantly, it can provide necessary nutrition for the body and keep people in a healthy living state. This article will introduce several simple and easy-to-learn nutritious foods for you, so that you can enjoy the taste of healthy life at home.

Garlic and broccoli

Garlic and broccoli is a simple and easy-to-learn nutritious food. It is not only delicious, but also rich in vitamin C, vitamin K and dietary fiber, which helps to enhance human immunity and promote intestinal health.

Materials:

Broccoli, minced garlic, salt, olive oil

Steps:

1. Wash broccoli and cut it into small flowers;

2. Add a proper amount of water to the pot, boil it, add broccoli, blanch 1 min, and take it out for later use;

3. Add an appropriate amount of olive oil to the pot and stir-fry the minced garlic;

4. Add the blanched broccoli, stir well and add some salt to taste.

Roasted salmon in sauce

Salmon in sauce is a nutritious food with high protein and low fat. Salmon is rich in omega-3 fatty acids, which helps to reduce blood lipid and prevent cardiovascular and cerebrovascular diseases.

Materials:

Salmon, honey, soy sauce, Jiang Mo, minced garlic and black pepper.

Steps:

1. Wash salmon and drain;

2. Mix honey, soy sauce, Jiang Mo, minced garlic and black pepper to make seasoning sauce;

3. Spread the sauce evenly on the salmon and bake in the oven for 15-20 minutes.

Stir-Fried Rice with Vegetables

Fried rice with vegetables is a simple and practical nutritious food. It is not only rich in taste, but also rich in various nutrients in vegetables, which is helpful to enhance human immunity and promote intestinal health.

Materials:

Rice, carrots, peas, corn kernels, onions, eggs, salt, soy sauce, oil.

Steps:

1. Wash the rice, add appropriate amount of water and cook it for later use;

2. Wash carrots, peas and corn kernels for later use, and dice onions;

3. Add a proper amount of oil to the pot and fry the eggs into egg rolls for later use;

4. Add an appropriate amount of oil to the pot, add onion and stir fry, add carrots, peas and corn kernels and stir fry evenly;

5. Add cooked rice, stir well, add eggs, salt and soy sauce to taste.

Fruit salad

Fruit salad is a refreshing and delicious nutritious food. Rich in various nutrients in fruits, it helps to enhance human immunity and promote intestinal health.

Materials:

Strawberry, blueberry, mango, banana, honey, lemon juice.

Steps:

1. Wash strawberries and blueberries, peel mangoes and bananas and cut them into small pieces;

2. Put the fruit pieces into a bowl, add some honey and lemon juice, and stir well.