Therefore, in daily life, we must always do a good job in maintaining the lungs. Moreover, it is necessary to pay moderate attention to clearing the lungs and quickly discharge some metabolites and endotoxin from the lungs.
So, what can be done to effectively clear the lungs? First of all, food clears the lungs.
Although all foods cannot completely eliminate some pathogenic bacteria or harmful substances that invade the lungs, some foods can nourish and moisten the lungs. It can improve some lung problems caused by environmental pollution and diseases. Especially some white foods, such as tremella, lotus root, radish, pear, east melon, reed root, houttuynia cordata, lily and so on.
This white food enters the lung meridian, which can effectively remove the phenomenon of lung fire. It can also promote the increase of some secretions in bronchus and accelerate excretion, thus achieving the functions of relieving cough, eliminating phlegm and moistening lung. In addition to some white food, you can also make some Qingfei soup, such as lily, lotus seed, tremella, etc., which can play the role of clearing away lung and moistening lung. You can also use lily and mulberry bark with ribs to make soup, which not only has the effect of nourishing lung and clearing lung, but also has a good effect on improving cough caused by some lung diseases. Second, tea clears the lungs.
Supplementing some water moderately every day can speed up the blood circulation system in the human body. It can also dilute the increase of some secretions in the nasal cavity, and play the role of clearing away the lung and moistening the lung, relieving cough and resolving phlegm. In addition to warm water, you can drink some tea with the function of clearing away lung heat in your daily life, such as chrysanthemum tea.
Chrysanthemum tea is rich in cinnamaldehyde, which has the function of moistening lung and clearing lung. You can also drink some dandelion tea, which will have the effects of clearing away heat and fire, moistening lung and clearing fire. For those who use their voice too much, you can make some mint tea, which has the effect of clearing away lung heat and benefiting throat.
Third, exercise to clear lung.
No matter eating some foods that clear lung and moisten lung or drinking some tea that clear lung, it can't speed up the circulation of lung, but according to exercise, it can improve lung function and cardiopulmonary function. It can accelerate the whole process of exchanging part of depressed qi in the body with clearing qi from the outside, and has the function of clearing lung and nourishing lung. For example, you can jog, practice boxing, ride a bike and climb the stairs twice every morning and evening. This aerobic exercise can improve lung function and promote the excretion of some chemicals in the lungs.
Fourth, the environment clears the lungs.
Even if the lung is cleared by dietotherapy, if the environmental pollution is too serious, the lung function cannot be improved. Therefore, in daily life, we must pay attention to the adjustment of the living environment. There should be no smoke stimulation such as tobacco smoke and cooking kitchen fumes indoors, and more attention should be paid to opening the window every day to ventilate and let fresh air inject into the room. Avoid inhaling too much dirty air, which will interfere with lung health.
In short, no matter what kind of people, they should do a good job in raising lungs. In addition to not smoking, not living in second-hand smoke environment, to prevent the environment from being polluted too much, you can also refer to the above four points, which can better play the role of clearing away lung heat and moistening lung. For people who have had problems such as repeated cough and expectoration, they should be treated and nursed back to health with drugs under the guidance of doctors, so as to maintain the highest level of lung health.