Uric acid elevation is a metabolic disease in which purine metabolism disorder leads to uric acid elevation in blood. The production and excretion of uric acid in human body are similar every day. Uric acid is mainly produced by body synthesis, and only a small part is taken from food. When excreted from the body, one-third is excreted from the intestine and the other two-thirds is excreted from the kidney. Once the body produces too much uric acid or reduces uric acid excretion, it will lead to an increase in uric acid concentration in the blood.
Hyperuricemia is also a high-risk disease. Besides gout, hypertension, diabetes, hypertriglyceridemia, metabolic syndrome and coronary heart disease are all related to hyperuricemia. Therefore, it is urgent to reduce uric acid. For patients who don't want to take medicine, doing the following aspects in life will also help to reduce uric acid.
1, control diet
In terms of diet, patients with high uric acid should not eat foods with high purine content, such as animal viscera, shellfish, seafood, and vegetables such as bean sprouts, soybean sprouts, asparagus and mushrooms. They are all foods with high purine content, and patients are easy to get worse after eating them; In addition, don't blindly pursue the so-called "old fire soup" when cooking soup. The soup cooked for a long time also contains a lot of purine, which can not only supplement nutrition, but also may lead to the increase of uric acid.
Step 2 drink plenty of water
Many people in life don't have the habit of drinking more water. They only drink water when they feel thirsty. At this point, their bodies are already in a state of water shortage. Therefore, it is suggested that friends should develop the habit of drinking more water. For people with high uric acid, drinking at least 2500ml of water every day will help to improve the body's metabolic capacity, accelerate the formation of urine, accelerate the excretion of uric acid and reduce the concentration of uric acid in the blood.
Step 3 keep exercising
Keeping a certain amount of exercise every day is conducive to improving the overall quality of the body, enhancing the body's immunity, promoting the body's metabolism and accelerating the excretion of uric acid in the body.
If the patient is overweight, he should take an active part in physical exercise and control his weight within the normal range. It is recommended to insist on aerobic exercise, 3-5 times a week, with no less than 30 minutes each time. For example, running, swimming, cycling and aerobic exercise are all beneficial to uric acid control.
4. Scientific medication
As the saying goes, "drugs are three points poisonous." Many drugs not only treat diseases, but also have other effects on our health. Some commonly used drugs in clinic will also have a certain influence on uric acid, such as diuretics, corticosteroids, pyrazinamide, nicotinic acid and so on. Therefore, patients must consult a professional doctor or pharmacist before taking the medicine, and inform the doctor of their own condition, so as to use the medicine scientifically and achieve the real effect of the medicine.
Finally, although the above measures are helpful to reduce uric acid, some patients with serious illness must go to the hospital for treatment in time, use drugs rationally under the guidance of doctors, and combine the above measures to reduce uric acid.
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