1, which habits are easy to harm health?
(1) sedentary
Prostate is an accessory gonad, similar to an inverted cone, located between the bladder and pelvic floor muscles, surrounding the urethra. Its position largely determines that men sit on the prostate.
Therefore, men who often sit for a long time have a heavy burden on the prostate. Due to oppression, it is easy to cause prostate congestion, accumulation of local metabolites, obstruction of prostate gland ducts and poor excretion of glandular fluid, which leads to the occurrence of chronic prostatitis.
(2) Alcoholism
After drinking, alcohol is slowly absorbed, enters the blood and flows to all parts of the body. Prostate is a very sensitive organ to alcohol, and it will get excited after being stimulated by alcohol.
The rapid expansion and congestion of local capillaries make the cells edema. The higher the alcohol concentration in the blood, the heavier the prostate swelling. If the swelling is not released and relaxed for a long time, it will cause inflammatory symptoms.
(3) Eat spicy food
Irritating foods such as green onions, raw garlic, peppers, and peppers can cause vasodilation and organ congestion, reduce the resistance of the prostate, and may also cause a large number of flora living in the prostate to grow and reproduce.
Induce acute prostatitis or aggravate symptoms of chronic prostatitis. It is always difficult to control your mouth and stay away from spicy food, which is an important reason for the recurrence of prostatitis in some people.
(4) catching a cold
The prostate is rich in adrenergic receptors. Cold can easily cause sympathetic nerve excitement, lead to gland contraction, increase urethral pressure, and affect urination. Dysuria will have a bad effect on the prostate, and the vicious circle can make the prostate pathological.
(5) Hold your urine
Prostate diseases are most likely to occur and recur in winter, which is related to many people who don't want to get up at night and like to hold their urine after cold weather. In the low temperature environment, the excitability of prostate sympathetic nerve will be obviously enhanced, which will make the prostate contract, cause chronic congestion, increase the pressure in the urethra, aggravate the deposition of prostatic fluid, and easily lead to the attack of prostate diseases. If you hold your urine again at this time, the reduction of urination times will slow down your metabolism and aggravate the symptoms of prostatitis.
(6) Irregular sexual life
Too frequent sexual life will lead to prostate congestion and induce prostatitis. Excessive suppression of desire will cause accumulation of prostatic fluid and induce inflammation. In addition, the interruption of sexual intercourse before ejaculation and coitus interruptus will affect prostate health.
These are six bad habits that Bian Xiao introduced to you about men's daily life. Among them, sedentary, drinking, and urinating are more harmful, so Bian Xiao will introduce some hazards about sedentary.
2. Sitting in the most seriously injured part for a long time.
1, sedentary hurts meat
Chinese medicine has long recognized that "sitting for a long time hurts the meat." Sedentary, poor qi and blood, lack of exercise make muscles relax, reduce elasticity, appear edema of lower limbs, fatigue and fatigue, and even make muscles stiff, feel pain and numbness, causing muscle atrophy.
2. Sitting for a long time harms the mind and brain.
Sedentary and slow blood circulation will lead to insufficient blood supply to the brain, damage the brain and produce mental disgust, which is manifested as physical fatigue, listlessness and yawning. If you suddenly stand up, you will also have symptoms such as dizziness.
Sedentary thinking consumes blood and hurts yin, and the elderly will lead to memory loss and inattention. If yin deficiency and heart fire are endogenous, it will also cause five upset, toothache, dry throat, tinnitus, constipation and other symptoms.
3, sedentary damage to the heart
Sedentary blood circulation slows down, which will reduce heart function for a long time and cause myocardial atrophy. Especially in the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation retardation is the most likely to induce myocardial infarction and cerebral thrombosis.
If you sit for a long time in your daily life and work, you should pay attention to whether there is a lot of visceral fat accumulation in your body.
4, sedentary stomach injury
Sedentary lack of general exercise will weaken gastrointestinal peristalsis and reduce the secretion of digestive juice. After a long time, there will be symptoms such as loss of appetite, indigestion and fullness.
5. sedentary injury to muscles and bones
Sitting for a long time, the neck, shoulders, waist and back remain in a fixed posture, and the intervertebral disc and interspinous ligament are in a tense stalemate for a long time, which will lead to stiffness and pain in the neck, shoulders, waist and back, or difficulty in pitching and turning.
In particular, improper sitting posture (such as continuous bending of the spine) can easily lead to hunchback and hyperosteogeny.
Sedentary will also make the pelvis and sacroiliac joints bear load for a long time, affecting the blood circulation of abdomen and lower limbs, thus inducing constipation, hemorrhoids, numbness of lower limbs and varicose veins of lower limbs.
Summary: The above small series introduces some bad habits that men develop in their daily lives. I hope everyone will pay attention to it and stay away from it, so as not to hurt the body and seriously hurt the heart, stomach and brain. It's important to form good habits!
3, the hazards of sedentary.
1, will reduce the resistance, especially office workers, sedentary for a long time, staring at the computer for a long time, the computer has certain radiation, which will damage the body's immune system.
2, will aggravate obesity, long-term sedentary, will lead to indigestion, easy to cause hemorrhoids, constipation and other problems, but also make fat move down, transferred to the stomach, pp, after a long time, you will find that the stomach pp is getting bigger and bigger, pay attention, it will affect the relaxation of beauty.
3, it will make qi and blood not smooth, leading to muscle stiffness, soreness, atrophy, edema and weakness of lower limbs, making muscles lose elasticity and spasm.
4, it will damage the spine, especially those who stare at the computer for a long time. It is easy to cause chronic injuries to the waist, neck and back, and it is also easy to cause the problem of lumbar disc herniation.
5, it will also damage the brain, sedentary brain blood supply is insufficient, when people suddenly stand up, it is easy to cause dizziness, dizziness, tinnitus and other problems, which will seriously lead to dizziness and vomiting.
6, sedentary is more harmful to women, it will cause poor blood circulation, make the ovaries anoxic, lead to premature ovarian failure, and also make menopause appear in advance.