1, meditation can reduce stress.
Meditation for an hour and meditation for an hour can quickly eliminate fatigue and restore physical strength. Meditation is a charger! During meditation, the body and mind are completely relaxed and the attention is focused on the actions or feelings of the body. Focus on only one obvious goal at a time to find the scattered heart. When you have delusions, mark "delusions" with your heart, so that after several meditations, the delusions will naturally disappear.
Physical fatigue is easy to eliminate, but mental fatigue is not easy to eliminate. People often say that they are tired, mainly because they think too much, worry too much, have too much desire and have too much ideological burden! Delusion is very tiring. Meditation captures our minds and sees what our hearts are doing by taking five root doors: eyes, ears, nose, tongue and body, leaving only one meaningful door.
2. Meditation can be beautiful.
Meditators should at least observe the five commandments, not killing, stealing, adultery, nonsense and drinking. Because of keeping the precepts, our words and deeds become clean, and we will not feel guilty and regret for doing something wrong, and our hearts will become calm and serene. Because the heart feels relaxed and safe, the body also feels relaxed and comfortable, the whole body is full of qi and blood, and the body function is restored to the best state. Our skin color will become rosy and shiny, and the whole person will look fresh, natural and full of vitality.
3. Meditation can cure diseases.
If there is something wrong with the body, we accept it, do not exclude the pain, and do not expect the pain to disappear as soon as possible, but calmly observe the feeling of pain. Through mindfulness observation, we can overcome the pain and possibly cure the disease completely. Mindfulness meditation is very effective in treating diseases!
Meditation can develop wisdom and get rid of troubles.
Keeping a clear understanding of the current physical and mental phenomena will deepen our concentration, make our hearts clearer and sharper, and treat people and things more objectively and calmly. Through continuous and in-depth observation, we will see the essence of impermanence, bitterness and selflessness, and we will no longer be confused by superficial phenomena and cling to illusory things. The mind becomes stable and powerful and will not be disturbed by the surrounding environment. When mindfulness is strengthened, wisdom will be developed. We will handle all kinds of things with ease, with higher efficiency, higher quality of life and happier life.
Most importantly, by practicing meditation, it is possible for us to get rid of our troubles and get rid of them. This is beyond the reach of other sports. Meditation is a spiritual movement, a movement to explore the mind, discover oneself and understand the essence of life. The mystery is endless, and there will always be endless freshness! Other exercises only help us release stress and temporarily calm our mind, but they can't increase our wisdom. Only meditation can increase our wisdom and make it possible for us to become saints.
5. Meditation is a kind of exercise to accumulate good deeds.
Meditators accumulate good deeds every minute. However, because the meditator keeps the precepts clean, his body and mind are clean, and because he can keep mindfulness by acting rationally, bad hearts rarely arise, mainly good hearts. If we persist in meditation for a long time and reach a certain amount of accumulation, our life will undergo qualitative changes, and the effects and benefits are incredible!
Conclusion Many people with certain health problems can also try meditation, which is often more helpful to their health than some drugs.