1, keep a happy mood
Getting rid of bad emotions is the most timely protection for breasts. Long-term stress and depression can lead to breast swelling and pain, lumps, hyperplasia of mammary glands and other benign diseases. If the patient is introverted and does not relieve stress, it may have vicious consequences. Dutch research has found that there is a clear link between breast cancer and depression.
2. Low-fat and high-fiber diet
Follow the principle of "low-fat and high-fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of the human body and reduce the adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and lead to breast hyperplasia.
3. Hot and cold water bath
The water temperature should not be too high when taking a bath alternately with hot and cold water, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity. The shower nozzle is inclined at an angle of 45 degrees from bottom to top, and the lower part of the breast is washed and massaged alternately with hot and cold water to stimulate the blood circulation of the breast.
4, do not eat diet pills.
Eating diet pills indiscriminately makes the body endocrine disorders. It is generally believed in medicine that the decrease of lutein secretion and the relative increase of estrogen and the increase of prolactin will lead to benign hyperplasia of breast stroma. Therefore, the right way is for gluttonous women to lose weight properly, eat healthily and exercise moderately.
5. Refuse or control alcohol intake
Drinking is much more harmful to women than men, and women who drink alcohol have a higher risk of breast cancer than women who rarely drink alcohol. People who drink 65,438+0 cups or more a day have a risk of breast cancer of more than 45%, which is most significant among premenopausal women. At present, alcohol can stimulate the secretion of prolactin in the anterior pituitary gland, which is related to the occurrence of breast cancer. Therefore, women, especially those before and after menopause, should give up drinking and drink less.
Step 6 sleep regularly
Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The power of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
7. Don't smoke and refuse second-hand smoke.
Women who smoke or are often exposed to second-hand smoke are more likely to develop breast cancer, with a probability of 40%. Quitting smoking can quickly increase your chances of getting cancer.
8. Choose the right underwear
Full-cup is to completely surround the breast, which can improve the expansion or relaxation of the breast, and is suitable for women with full or relaxed breasts. 1/2 cup can support the lower half of the breast, and vertical underwear belt can improve the chest line and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest.
9. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breasts. Of course, sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only breast enlargement, and there is no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia caused by poor blood circulation.
10, don't sleep on your stomach.
Sleeping on your stomach often may lead to breast deformity and sagging. The best sleeping position for women is lying on their side, and a small pillow can be placed under their breasts.
1 1, do your favorite chest exercises.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5- 10 times.
12, develop good standing habits.
Cultivating a good standing posture and sitting posture with the chest is the most harmful to the breast, because it oppresses the growth of chest tissue, invades its living space, and easily leads to breast sagging. Always maintain the correct sitting and standing posture, and hold your head up and chest out.
13, avoid using diuretics.
Diuretics really help to expel fluids from the body and reduce breast swelling. However, excessive use of diuretics will lead to the loss of potassium, destroy the balance of electrolytes and affect the formation of glucose, which is very unfavorable to breast health.
14, drink less stimulating drinks such as coffee.
Coffee, cocoa and chocolate contain a lot of xanthine, which can promote benign hyperplasia of breast and is related to breast cancer. If women, especially premenopausal women, eat too much of this kind of food, with the intake of xanthine, the risk of breast cancer will greatly increase. Therefore, women, especially those over middle age, should drink less coffee and eat less chocolate.
15, try to avoid late childbirth.
Experts from the American Cancer Institute also reminded that late childbearing should be avoided as much as possible. Late marriage and late childbearing will unbalance the hormone level in women and increase the incidence of breast cancer. There is also evidence that breastfeeding can reduce the risk of breast cancer.
16, regular massage
Regular massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation. Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then push it inward with the outside of the breast to avoid sagging and swelling of the breast. Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the breast skin.