What meat do you eat during pregnancy? Have a big breakfast. Nutrition during pregnancy is very important, not just eating more. Many people say that pregnant women should eat more, usually one bowl of rice, and two bowls when they are pregnant. In fact, eating more during pregnancy is not single, but rich. The variety should be complete. This way, the nutrition is comprehensive and you won't gain weight alone. Breakfast usually includes vegetables, staple food, miscellaneous grains, milk and bean paste porridge. Have a rich lunch. Sometimes, many people become particularly fond of meat when they are pregnant, so they can eat more meat at noon. If you are pregnant, you must eat some meat, so that your baby's nutrition will be more comprehensive. Dinner should be light. You can eat more digestible vegetarian dishes and soup for dinner. Don't be a big fish. At this time, big fish and big meat are overnourished, and it is not the baby who grows meat, but the pregnant woman. Eat nuts. Pregnant women are usually hungry easily. It is recommended to eat nuts such as walnuts or natural foods such as dried sweet potatoes in the morning and evening. Don't supplement flour and rice too much, it is easy to get fat and the nutrition is not comprehensive enough. And as a pregnant woman, you must not be too picky about the food during pregnancy. Pregnant women are picky eaters, and ordinary children will follow suit. So whether you like it or not, eat a little.
Cereal. Cereal can not only make you energetic all morning, but also lower your cholesterol level. Don't choose those sweet and delicate cereals. It is best to be natural, without sugar or other additives. You can add some nuts, raisins or honey to the cooked porridge according to your taste and preference. Lean meat. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, your total blood volume will increase to ensure that you can supply enough nutrition to the fetus through blood, so the demand for iron during pregnancy will increase exponentially. If the iron stored in the body is insufficient, you will feel extremely tired. It is especially important to supplement enough iron through diet. Iron in lean meat is one of the main sources of this demand, and it is also the most easily absorbed by human body.
What do pregnant women eat with loose bowels? Diarrhea is a signal of machine danger for pregnant women, which may indicate the possibility of miscarriage or premature delivery, so pregnant women and their families should not be careless. So, what should pregnant women eat with diarrhea? Next, let's take a look.
1. Eat foods with high starch and fiber content, such as whole wheat bread, cereal, macaroni or noodles, rice, fruits and vegetables.
2. Eat foods rich in calcium, iron, vitamin C and minerals, such as oranges, grapes, strawberries, cauliflower, honey, green peppers, tomatoes, carrots, pumpkins, spinach, cabbage, beets, almonds and cantaloupes.
3. Eat foods rich in folic acid, including dark green vegetables, veal and beans. Pregnant women need 400 micrograms of folic acid every day to prevent birth defects and treat diarrhea in pregnant women.
4, pregnant women can eat green beans, beans and other foods, but also have the effect of stopping diarrhea.
5. Avoid eating bananas and persimmons, especially those greasy things.
6. Drink plenty of water, eat more rice and don't eat spicy food.
What is the cause of diarrhea in pregnant women? Severe diarrhea in pregnant women can cause dehydration and electrolyte disorder, even life-threatening, which may lead to premature delivery or abortion. Therefore, pregnant women with loose bowels must pay attention to conditioning their bodies. Then the main causes of diarrhea in pregnant women are: dietary factors, bad stimulation, bacterial infection, diarrhea caused by disease, spleen and stomach weakness or yang deficiency.